Silver sneakers fitness program

Common Questions and Answers about Silver sneakers fitness program

exercise

Avatar n tn I belong to an exercise program through Human offered by our YMCA called Silver Sneakers. It is a program designed to try to maintain some degree of physical fitness. I am 67 years old and have been becoming increasingly sensitive to temperature. If temperatures are above 65 and or the humidity is high, I sweat profusely to the point of feeling queasy. The instructor has positioned a fan in front of me and that allows me to complete the 50-minute session.
Avatar n tn I am back on to the program now and hope to continue to lose. It is helpful to see that other people have had sucess with Metformin.