Skipping the refined version and going with the whole-grain type will gain you 5 additional grams of fiber.
for you when it’s whole! A good source of B vitamins
, magnesium, and phosphorus, whole corn is also thought to increase healthy gut flora, which can ward off diabetes, heart disease, and chronic inflammation. Yellow corn is also high in antioxidants. The easiest way to eat whole corn? Popcorn!