t use it, which can lead to fat gain. Excessive
protein intake can also lead to dehydration and calcium losses. Also get your
protein from lean whole foods like chicken breast, fish. Avoid protein sources that are high in saturated fat, such as fatty red meats and fried meats, as saturated fat raises your cholesterol and increases your risk for heart disease.
If you go to my journal you will see a list of smoothies and protein bars.