Retro fitness gym nj

Common Questions and Answers about Retro fitness gym nj

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Avatar f tn I am currently participating in the Lance Armstrong Live Strong Fitness program at the Edison, NJ YMCA. It is a free 12 week fitness program exclusively for cancer survivors. I love it. I have a personal trainer for 1 full hour 2x a week, followed by 1/2 hr relaxation class, which is just as important as the fitness piece. I am in a small group of 6 people. I started in the pilot program 8/3/09 after finishing my radiation treatment on 7/31/09, I am now in the regular program.
1855476 tn?1356739693 I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
Avatar f tn Fluids are easier to ingest after a vigorous workout than solid food and can be easily carried in a gym bag. Carbohydrate sports recovery drinks are available in powder form and pre-mixed liquids. Drinking a glass of fruit juice is another carbohydrate drink that is absorbed quickly and easily digested. Carbohydrate-Protein Drinks Adding protein to your carbohydrate recovery drink can speed recovery time while helping to rebuild damaged muscle tissue. John M.
Avatar f tn I was heavy lifting before I got pregnant and as soon as I knew I was pregnant I haven't do any heavy lifting. I haven't go to the gym because the gym is at my college and I'm working so I really haven't make some time to workout. I walk about 30 minutes like 3 to 4 days a week but I have been sick so I haven't really do any other workout.
1922386 tn?1322701233 I'm currently in school and i do not have the time to actually go to the gym , i was wondering if the Wii Fit was a better alternative?
Avatar f tn Anyway it is really embarrassing to go to a gym and my family gives me no support so I never do it at home. Where should I workout?? Should I just tough trough it and get a gym membership? The problem is there has to be a gym that is open at 11 since that would be my only time to workout. What should I do? Should I just continue to do vigorous house work and walking the dog? Or should I just get a gym membership? Thanks I appreciate it!
Avatar n tn well i m too worried about irbbb.. qrs 94ms & it creates panic on my mind.. please anyone 1 help.. i went to an cardiac intensive( dont know if he is cardiologist) . he told me you are fine. but i m a fitness model .. i had hit gym hard early days .. with some protien supplement.. & bcca . if i start gymimg & start to take protein only. is it ll be fine.. or i should leave gym n my aim. please some one help. i went to gym last few weeks..
Avatar f tn ve been doing a lot of research on safe routines and healthy diets to stay fit during pregnancy. Looking for gym buddys! I go to LA fitness but I also have equipment at home. It would be fun to have some group sessions. I currently work out 5 times per week and my schedule is pretty flexible.
1278093 tn?1294320384 starting a thread to help me and others keep up their fitness regimen throughout our pregnancies (with modifications of course). anyone else with me? i managed to walk hills on the treadmill for 20 minutes and lifted weights today, despite really wanting to just go home to nap.
758958 tn?1253766384 s where you guys come in, lets be online gym pals?! Maybe talk about what you do at the gym, your favorite machines or your favorite classes. Even if you're not a gym person, what do you do at home to get the results you want, what have you found that works really well for you. How long do you usually work out for and how many times a week? It's hard doin this alone so lets all be online GYM pals! Good luck to everyone, keep at it!!
Avatar f tn I am remaining on my same fitness routine I had prior to becoming pregnant. I attend yoga sculpt 1-2 times per week, zumba and run a few times per week. There's a great book called The Pregnant Athlete. Fitness is always important to me but has become even more of a priority now that I'm pregnant. It's supposed to help with pregnancy, labor and bouncing back after baby. Good luck!
Avatar f tn Hi, i have begun back in a gym after years of a lot of working and poor eating habits. Ive dropped all the garbage and am back on track. I go 5-6 days a week and prefer weight training. I do upper body and lower body on seperate days with rest in between and 30-45 min cardio after weights. How many reps can i do at most? I vary my weights and change it up often but i want the absolute most out of every day. Three doesn't seem like enough, and ive been doing 6-8 reps, gradually going heavier.
4900949 tn?1361380560 I am sorry but my doctor did not let me drink protein shake. He even did not let me do fitness. He advised me to walk and swim. However, I am still doing fitness :) He told me about some worsening examples of athletes and weight lifters.
Avatar f tn I'm 18 and weigh 264 pounds. What are some suggestions for the gym or even at home? I do the stationary bike & the eliptical for at least a mile.
Avatar f tn If you can afford a personal trainer that can be helpful. Personal trainers without any connection to a well-reputed gym or fitness club should be certified by a major fitness organization, such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise. Exercise videos help, but be sure they are suited to their individual age and health needs, and bear the AFAA seal. Get a dog.
Avatar n tn Remember, if you do resistance training your thighs might not get any smaller, though they will get stronger and more toned. You could just have large thighs -- people come in all shapes and sizes -- but if it's in fact excess weight, then you have to look at what you're eating. I'd personally think that cardio would be best for losing weight, whereas weight training is best for turning fat into muscle, but proper nutrition is necessary for it to work optimally.
547512 tn?1273245025 few weeks ago I had a mc at 6 weeks and I am going to try soon again. i allways love fitness and I was going to gym or running outdoors everyday. when i found out I was pregnant I stopped and I just swam. Now that I am trying again I am a bit confused whether is good or not exercise. I like to run but I dont know if its good for fertility or even if i became pregnant and I dont know it yet. Please if anybody know anything about this matter I would appreciate any kind of advice.
Avatar m tn I am a 32 year old male. I have been diagnosed with CSR in right eye. Upon consultation to an eye specialist, he suggested to wait for two months & would cure itself. I am a fitness freak and would like to know if I can continue gym workouts at this condition. Does it have any impact on CSR?
Avatar f tn Hey Ladies, So, this is my very first pregnancy and as a life long advocate for fitness and living a healthy lifestyle I want to continue my normal exercise routine while pregnant. However I do not want to put my baby at risk at all. Wondering if there are any other fit moms to be out there who can refer me to the best reading material on the topic? I know i will need to keep my heart rate within certain parameters, but that's about all I know at this time. Tips and experience welcome!
Avatar n tn i just started the gym, had a fitness test today whilst on the machinery running and cycling my heart rate went upto max of 110, please advise me , many thanks
Avatar n tn Pax, I'm in Tamarac FL. and the LA fitness gym hasn't any kettle bells and it's rough using a dumb bell as a kettle bell. The flight from N.J. to Lauderdale is about 2 1/2 hr. It took us almost 6 hours.
Avatar f tn Any mommys that were fitness lovers and plan to keep to working out? After my first baby I became a gym lover and I plan on working out throughtout this entire pregnancy. Im a little nervous. .. thoughts?
Avatar n tn u can join a gym or any health fitness club, i helps u to feel more masculine and horny...