reduce stress vitamins

I heard that taking a Vitamin B12 shot will help reduce stress levels up to 44%, is this true? I am asking because i have dealt with anxiety attacks for almost four years now and was wondering what natural cures or options there where out there. Thanks, Deeboe This discussion is related to <a href='http://www.medhelp.org/posts/show/293956'>VITAMIN B12 SHOTS</a>.

Besides eating healthy, stop smoking cigs, reduce alcohol consumption esp beer and ales, take vitamins (C, B, Folic Acid, Zinc, A, supplements, etc), get more sleep, reduce stress and exercise often, Avoid recreational drugs and un-safe sex during this recovery period too.

What are some ideas to reduce stress while pregnant? My job and my family make me very stressed and I need help to reduce my stress. Im looking for a new job and have been applying but still need ideas.

Some of us think its due to one's immune system, but you won't see a doctor agree with us. Reduce your stress, get more rest, take multi-vitamins and supplements, exercise often, quit smoking cigs if you smoke, stop drinking alcohol or reduce it a lot and eat healthy. There have been some links to caffinated coffee and red meat. And obviously, avoid sex or wear condoms. The act of sex itself lowers your immune system and so avoiding it best else reduce the frequency.

I have started getting a few pimples, almost like hormonal pimples. This is highly unusual for me. Has anyone heard of vitamins or essential fatty acids causing this. I'm confused.

Relax take vitamins and see a doc abt the bleeding

Are there any herbs or minerals or vitamins that can be used to help reduce blood pressure. My pressures have been around 143/106. I assume this is high since 120/80 is norm. I would like to give them a try first before I go on a life long trial of meds from my Dr.

Eat healthy, exercise often, take vitamins, stop smoking if you do, reduce drinking, get more rest, reduce your stress etc. A stronger immune system helps a body to recover.

Get a prenatal checkup done and ask your doctor about prenatal vitamins like folic acid. Stay away from stress and exercise daily. If you are still unable to conceive contact your doctor. In that case you and your husband both may need evaluation .The common causes of infertility are blocked tubes, ovulation dysfunction, hyperprolactinemia, thyroid disorders, PID etc.Sperm motility disorders and decreased sperm count are male causes of infertility. Treatment will depend on the underlying cause.

Boost it via vitamins (A, E, C, Zinc, Folic Acid, Multi-vitmains), exercise, healthy eating, reduce stress, reduced alcohol, more sleep, etc. That will reduce the chances of reoccurences.

Some use this time to clean up their life (no booze, no cigs, healthy diet, supplements/vitamins, mediation, get more rest, reduce stress, no 420, exercise).

Stop smoking cigs if you do, reduce alcohol intake, eat healthy, get more rest, exercise, reduce stress and take vitamins and supplements. Refrain from sex for at least 3-6 months after the wart is gone. Latex condoms provide more protection than unsafe sex. The vitamins I take are: C, E, folic acid, A, etc. The ones that are for immune system boosts. Good luck and stay positive. Depression will lead to more warts.

Hi guys, I'm hoping someone can give me a little help with these lab results. 44 yo female. Weight at time of labs 159 5'8. No Heath problems except arthritis. Never had high cholesterol before. Doc said take vitamins and get more exercise and we will recheck at some point. That's fine with me, don't want to start on any unneeded meds. But, I'm wondering if this means heart disease is in my future.

Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. Get a prenatal checkup done and ask your doctor about prenatal vitamins like folic acid. Stay away from stress and exercise daily. Treatment will depend on the underlying cause. Hope it helps. Best luck and regards!

Stop smoking, exercise, eat healthy, get more rest and reduce your stress somehow.

A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well.

It's supposed to help reduce stress, improve mental alertness and help with your mood. I'm not an expert on it but somehow it helps supply-works with the neurotransmitters that produce dopamine which is depleted when we take opiates. I did take it at one time and it made me a little jittery.

Hops, helps ease nervousness, restlessness and stress. This herbal medicine also helps reduce your desire for alcohol, which is helpful, as alcohol abuse may be common among people with PTSD, states the American Academy of Experts in Traumatic Stress. Hops is commonly used to treat anxiety, insomnia, shock, stress and pain. Hops possesses sedative, anti-inflammatory and antispasmodic action.

I am 15 weeks and i have made some major changes to turn away from stress no more fb, to reduce the drama, moved in with my mom to reduce financial stress. Now theres mire issues. I love to praise dance and my doctor has approved of it ive found it reduces my stress. but my pastor won't allow me to do so at church because she thinks its bad for pregnant women to do so . Any ideas on how to convince her its safe?

t smoke cigs, reduce alcohol intake, exercise often, get plenty of rest, reduce stress, etc. This is will reduce the chances of having it return. A healthy lifestyle makes a difference. There are forums where you can talk about it with people. There are STD dating sites where people chat too. You are not alone. 20-30 million Americans have it but half don't know it. It is no big deal.

You should take a balanced and nutritious diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. Get a prenatal checkup done and ask your doctor about prenatal vitamins like folic acid. Stay away from stress and exercise daily. If you are still unable to conceive contact your doctor. In that case you and your husband both may need evaluation .

Its ok if u have a healthy balanced diet.

IMPORTANT!! How soon do I take the vitamins and where do I get them. Or should I start seeing a doctor to get the prescription?

t smoke, drink excessive alcohol, try to reduce your stress as well, and know that any improvments to sperm quality take about 3 months as the sperm take that long to mature.

Stop smoking if you do, reduce alcohol consumption, exercise, take multi-vitamins and other supplements that boos the immune system, get more rest, reduce stress etc. This will reduce the odds of the virus becoming active, but there are no gurantees.

Reduce stress vitamins

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