reduce stress music

What are some ideas to reduce stress while pregnant? My job and my family make me very stressed and I need help to reduce my stress. Im looking for a new job and have been applying but still need ideas.

Generally I handle stress really well. Infact I enjoy the pressure of "last minute". I perform better I guess. But generally the way I handle stress is listening to music. Sometimes it's my gave radio show, music on my iPod. Or going on YouTube and searching for a type of music. I also go for walks. Usually I go to a local walking path and put calm music on my iPod very quietly (background music) and just enjoy the nature around me.

Just breathe. Stress isn't good for the baby.

i am a 14 year old female. i have been hearing music in my head a lot, almost constantly. i've been feeling stressed out too, but even when i'm perfectly relaxed i still hear it. i don't know why its there, but i just cant block it out. can someone please help me?

Stress and worry can cause palpitations. Try listening to a meditation relaxation tape or read a self help positive book, that seems to work for me.I go thru the same things when I have too much stress or worry on my mind, it feels like I can feel my heart jumping right out of my chest. I take a few long deep breaths then it calms me down and my heart to relax..

If i have headphones in can my baby here the music or do i have to put something to my tummy?

Maybe try a warm shower with some candles and soft music that always helps me calm down or maybe a back rub

Anyone have good techniques to relieve stress?? I constantly work myself up when im stressed and annoyed...

I was going thru a lot when I found our I was pregnant and practically cried everyday for a week, so I totally know how you are feeling. What I can tell you is that try to reduce your stress as much as possible... You and your baby will feel much better! How I de-stress....

How do I keep stress from getting to me theres some stress gonna on in the family and its getting to me bad

I guess that depends on what you mean by "effective." I try to spend as much time as possible with music playing nearby. My son kicked and punched and did flips when I went out while pregnant to the club my husband DJs at, I always figured he liked it. My son is smart but I don't attribute that to music playing in utero. He loves music and singing and playing instruments but he's heard it every day since he was born, not just in utero.

How do you ladies handle stress? There's so many things stressing me out and I'm terrified of hurting my baby because of it.

I am a first time mom and 14 weeks and in a very stress full relationship im scared that this could be the reason my stomach has not grown any advice on how to relax more

Im in the same bout stressed and overwhelmed not just because what im going through but also because its my first and im nervous ect. Ect. Everyone says its normal. Try listening to relaxation or meditation music on Pandora with some headphones if you have quiet time just lay there and relax think and about the baby.it helps me. Hopefully same for you :) you will be fine mommy!

So I am 17 weeks now and feeling g physically ill due to stress. Any ideas for stress relief? Most of my go to activities aren't working. Between a creep video taping my daughter (who's 2) while at my in laws and my fil telling me I'm blowing things out of proportion, my husband reverting to whatever his dad says is law, and being the mean evil board member Sharing with 50 members their dues are increasing 3Xs what they're used to.....I'm sick and cramping.

I'm 29 weeks 3 days can stress put me in the hospital and into labor I'm really stress to the max

Are there any natural ways to relieve stress? And I'm not talking about yoga or breathing. But any tea or something I can take that will be safe and effective?

m 16 and was diagnosed with PCOS 8 months ago and have been on Metformin for it since. When I was 12-13 some nights when I went to bed I would hear music as I tried to sleep. No voices just the muted sound of dumbs and brass instruments. It was only at night and usually only when I had one ear to my pillow. For a while I thought it was the TV below my room, but after checking multiple nights and finding the TV off I told my parents. They didn't seem concerned and it eventually sent away.

Hello. My profession is accompanied by strong sense of anxiety, stress and even fear. It's related to performing music in front of large audiences and being the center of everyone's attention for an hour and a half. Lately, I've noticed that those sensations occur even after a couple of cups of tea and would like to know, if anyone has any suggestions for what it might be.

i am so stress right now and all my body wanna do is sleep how can i break out of this cycle

Reduce stress music

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