reactive hypoglycemia meal plan

Without proper testing results one assumption is you experienced reactive hypoglycemia. Reactive hypoglycemia [or alimentary hypoglycemia] is low glucose [blood sugar] that occurs after a meal — usually one to three hours after eating. Try the following: • Eat several small meals and snacks throughout the day, no more than three hours apart. • Eat a well-balanced diet including lean and nonmeat sources of protein and high-fiber foods including whole grains, fruit and vegetables.

It’s taken me two years, but I think I figured out that I have reactive hypoglycemia. I’m F, 38 always been super healthy and focused on health. Right before or during my period, if I don’t eat enough or on time I get hypoglycemic. If I eat dinner too late, reactive hypoglycemia happens. It’s a horrible feeling!

That sounds like Reactive Hypoglycemia, which is a condition where people's blood sugar drops after eating a meal high in carbs. You could try eating less carbs and see if it improves or you could visit your doctor.

tgreen - Have you heard of Reactive Hypoglycemia, also called postprandial hypoglycemia? It occurs in people who do not have diabetes. It's a different type of hypoglycemia than the one that affects people who have type 1 diabetes. I'll quote Wiki, "It is thought to represent a consequence of excessive insulin release triggered by the carbohydrate meal but continuing past the digestion and disposal of the glucose derived from the meal.

I have had troubles with reactive hypoglycemia for the last 9 years or so. I used to have a snack of pretzels in the afternoon and within an hour I was shaking and almost passed out. So I figured it out eventually that I needed to avoid high refined carb snacks. But I still seem to get hypoglycemic episodes sometimes and I can't always figure out why. Today I had a high protein, low carb meal - paleo bread (9g protein, 6g carbs(1 sugar)) and hemp seed butter (9g protein, 4g carbs(1sugar)).

It does sound like reactive hypoglycemia - and the treatment also requires cutting out caffeine as well as cutting out sweets. Did your doctor order a GTT? If you get a GTT, make sure you get a 6-hour GTT, not the 2-hour GTT used to diagnose diabetes. Do you ever check your blood pressure during these episodes? Some people have hypotension and actually need medication to keep their blood pressure up. You might want to get a BP kit.

What you are experiencing is called reactive hypoglycemia [or alimentary hypoglycemia] which is low glucose that occurs after a meal — usually one to three hours after eating. What also can be happening is a carb crash caused by eating mashed potatoes and buger bun [white bread]. Eating a meal laden with high carbs can cause your pancreas to kick into overdrive to produce insulin to counteract the onset of sugar from the foods you just consumed. That rush of insulin now creates a yo-yo effect.

In people without diabetes, hypoglycemia can result from the body producing too much insulin after a meal, causing blood sugar levels to drop. This is called reactive hypoglycemia. Reactive hypoglycemia can be an early sign of diabetes. https://www.diabetes.

In the past, I have had reactive hypoglycemic attacks, but just occasionally. Mainly during exercise. But, lately, I am having hypoglycemic attacks constantly every day... it doesn't matter what I eat, 4, 3, even sometimes just 2 hours later, my blood sugar has been falling to symptomatic levels, even if the prior meal is solid with proteins, carbs, etc.

These issues happens at night only and only after I eat dinner when hubby and I go walking about and hour or 2 after I eat. I do eat a balanced meal of prot,carb and veggies I'm not diabetic or even close to borderline. My doctor told me to eat sweet potatoes instead of white and still have issues...so annoying. I don't feel terrible on this new dose I just want to be the best I can be ..

i really dont know what is it i feeal very bad when ever i take heavy meal at night containing meat and rice and every thing ,, the problem is that i should stay at night after eating the meal for 4 hours before sleep or i get those very bad symptoms when i sleep whithin the 4 hours of meal ,, when i do that -taking heavey meal ans sleeping within the 4 hours - i get brain goggginess ,mild headache, sevre depression that wakes me up feel very bad , sensitive to light , no concentration , am sur

This will keep your blood sugar steady throughout the day, without cycling up and down. Best meal plan for this is LCHF, which basically resembles VEGETABLE + PROTEIN (meat/fish/egg) + FAT. Make sure fat is from natural sources, like olive oil, avocado, butter, coconut, etc, and not the fake stuff like margarine.

I was diagnosed with reactive hypoglycemia and was wondering if internal tremors or weakness in extremities was a symptom? I do have episodes where I get visible tremors in the hands and cold sweats but those symptoms usually do not come with this weakness I am feeling. I do notice that when I eat something, the weakness goes away.

ve had the GTT, my doctor says instead of pre-diabetes, I have Reactive Hypoglycemia... Because of the pre-diabetes diagnosis, I have tried to follow a diabetic diet for some time to prevent full blown diabetes; however, since having this test, I find myself starving and getting weak/shakey within a short period of eating, no matter what kind of food I eat. I also have Hashimoto's/hypothyroidism.

Did they think that was what you are dealing with? If so, you still do not have diabetes. What happens when you have a reactive hypoglycemic reaction is that more insulin than needed is released into your bloodstream after a high-carb meal. Things you can do to help would be to exercise regularly, eat a proper diet, avoid unnecessary sugar intake, and eat smaller meals more frequently. Or smaller meals, with regular snacks. If this still doesn't help, talk to your doctor again. It should.

Fasting sugar was 80 and fasting insulin was always 6-9. He diagnosed adrenal fatigue and reactive hypoglycemia due to poor diet. My problems improved with diet overhaul and life went on. A few years later, I suddenly began losing weight rapidly without cause. I got down to 110 pounds, and I am a very tall woman. My BMI was under 18. I was put through another battery of the same tests, and everything was normal except the blood sugar dropping to the 70's after meals.

for many people they get reactive hypoglycemia. They eat BG rises high then the pancreas makes insulin and too much so BG goes down too far. Many that have reactive hypos end up developing diabetes. so it is a good idea to keep on top of it. also carbohydrates raise BG " almonds, boiled eggs and tomatoes" not many carbs in that. the oatmeal would have a lot of carbs and a lot of carbs can cause a reactive hypo. also is you meter good? that could be the problem.

If your blood glucose was 61 an hour or two after breakfast, especially if your breakfast was fairly high carb (such as cereal, bread, etc) you might have a specific type of hypoglycemia called reactive hypoglycemia which is people who have low blood sugar after a meal high in carbs. I would suggest seeing your doctor and getting tested to see what type of hypoglycemia you have and to make sure you aren't pre-diabetes.

people with reactive hypoglycemia are also often clumsy. There’s a whole article I wrote about clumsiness and reactive hypoglycemia, and you can find it here. My son, Leo, went to the emergency room sixteen times for various falls, broken bones, and even a fall with a seizure before he was diagnosed with reactive hypoglycemia. 4. Do you often feel faint and have to sit down? Feeling dizzy or faint, especially if you feel better after drinking juice, is a sign of low blood sugar.

This type of hypoglycemia does not lead to diabetes.

I have a problem which has been going on for several years and I can't seem to get to the bottom of it. I'm 38 years old and have the following symptoms - an occasional feeling of fatigue in the center of my chest, in my arms and in my legs. It's not a weakness because I still have all my strength. It feels more like a fatigue or cold rubbery sensation. I also notice a slight trembling and twitching in my fingers and thumb.

Further web browsing indicated the posibility of post-prandrial or reactive hypoglycemia. As I understand it this is an overreaction to a rising blood sugar level either by too much insulin release or excessive response by the liver causing a low sugar increase after a meal. I went back to my doctor who referred me to a dietician who helped me with my diet. To cut a long story, er not so long I have now had a significant improvement and hardly ever have the night time problems.

However, if i were you I would also look into blood sugar issues. I have anxiety but also have reactive hypoglycemia- this means that if I eat a simple sugar and no protein or fats, my blood sugar can fall very fast shortly after a meal and lead to symptoms that are very much like anxiety. They can cause each other- anxiety causing hypoglycemia and hypoglycemia fueling the anxiety. It's an easy fix- just making sure you always eat a protein and fat with your meals.

Well, my last test showed by levels were back to normal, yet my fatigue remains, so does the insomnia and depression (for which I take anti-depressants). My weight gain continues and I suffer from reactive hypoglycemia - yet it seems inconsistent. I track my food daily and often eating similar foods on consecutive days - most of the time I'm ok, then I can repeat a meal and have an attack. Don't understand why.

How could you say he had hypoglycemia or hyperglycemia without knowing what the blood sugars are. He did state that they were in normal range. Palpitations may not even be related to blood sugar.

Well, as reactive hypoglycemia tends to occur after eating high-carb meals due to the fast spike and then crash of blood sugar, I would focus eating foods that do not cause this. Stay away from heavily processed starches (pastas, cereals, breads) and get your carbs from healthy sources like sweet potatoes, spinach, peppers, and other vegetables. A white rice or quinoa would be alright in small amounts and in moderation.

Reactive hypoglycemia meal plan

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