Reactive hypoglycemia foods to eat

Common Questions and Answers about Reactive hypoglycemia foods to eat


649848 tn?1484935765 This can be a precursor to diabetes (in the future). The best diet to manage reactive hypoglycemia is a diet that keeps insulin levels low (Because too high insulin / overshooting of insulin in response to carbs eaten), is what causes hypoglycemia.
Avatar f tn Well, as reactive hypoglycemia tends to occur after eating high-carb meals due to the fast spike and then crash of blood sugar, I would focus eating foods that do not cause this. Stay away from heavily processed starches (pastas, cereals, breads) and get your carbs from healthy sources like sweet potatoes, spinach, peppers, and other vegetables. A white rice or quinoa would be alright in small amounts and in moderation.
489725 tn?1280056153 I've found the best way to treat it is to eat in small portions throughout the day. Meet with a nutritionist to help explain what foods to eat and why. Good luck!!!
Avatar f tn Many of us have to have our FT3 in the upper 1/3 of it's range, and FT4, at least mid range. The best way to control hypoglycemia is to eat small frequent meals, in order to keep your blood sugar levels stable.
Avatar m tn i know these sound like normal readings but why am i feeling the hypoglycemia symptoms? and would this be reactive hypoglycemia.. sorry this is long trying to add as much info as i can.. im 5'5" 108 lbs so im underweight if this could be a cause. i know meters can be off so maybe im lower then what the reading says or are they pretty accurate with the lower readings? Thankyou for anyone who read. again sorry this is long.
Avatar n tn If he didn't eat much the night before, picked at his food, or was just too tired to eat, then he may be a child who needs to eat some carbs before he goes to bed. It could be that he just went too long without food and his body needed those carbs in order to have enough energy to wake up. If, on the other hand, he ate lots of foods with a high glycemic index before he went to bed, such as sweet juices, pizza, fries, etc.
15298662 tn?1439720697 Because it will benefit me in many ways to become healthier in every aspect of my life. So from what I read and I am experiencing it seems to me like I have Reactive Hypoglycemia. But of course I am not for sure. And I have also read that sometimes Reactive Hypoglycemia can turn into Type 2 Diabetes but I guess that depends on whether not the RH is caused by insulin resistance or not.
Avatar n tn Hi, I have reactive hypoglycemia. One of the best websites to learn about hypoglycemia is I don't think it's possible to grow out of hypoglycemia. I'm a teenager and I've had it since I was two or so. I really wish though!!
Avatar f tn I continued to suffer with what appeared to be reactive hypoglycemia, no matter how low carb or mixed my meals were. Eventually it seemed to just come under control even though I did nothing different. My fasting blood sugars are always normal, from 77-85. I had continuous glucose monitoring for 3 days. Results showed low blood sugar. Meals didn’t bring it above 100 very often. Lowest mid day reading was 59. I haven’t mentioned yet, but I take no medications and do light exercise.
190341 tn?1192166779 Believe me I could go through a 1/2 gallon of ice cream in one sitting and then be looking for a candy bar or something else to eat. Those with Hypoglycemia go on to Pre-Diabetes and Type II Diabetes if treatment does not happen immediately. The treatment for Hypoglycemia is very similar to a Diabetic except your sugar intake is lowered even more. For example, you cannot eat bananas or grapes, not at all. No candy, cake, cookies at all. Someone asked, and that is it.
Avatar n tn I can't link mine to any specific foods, either. I seem to be OK for awhile and only have mild symptoms, then they get worse. I work out, eat really well, don't drink or smoke. There seems to be no rhyme or reason. All I know is when I have them a lot, I get really stressed and that is all I can think of.
Avatar m tn ) Lower carb meals (veggies only, or high protein/fat + low carb) don't cause this quite as badly, but they still do. I seem to get very hungry every 2 hours or so, to the point where I feel I have to eat something. (It's very rare I get shaky or anything, but frequently I get very, very... peckish.) Basically, I'm wondering whether I've developed reactive hypoglycemia, or whether this could be due to other causes. If so, what could those causes be?
335728 tn?1331418012 - that deep unavoidable nap wher you sleep like the dead. To diagnose reactive hypoglycemia, the gold stand is the 5-hour Glucose Tolerance Test. Typically GTTs only go three hours. But, this will often miss the deep trough of low blood sugar in the hypoglycemic. Rena - the best way to see if this is a problem is to go on a lower glycemic diet. Avoid sugar and processed grains and have some protein, especially at breakfast.
20456536 tn?1498338910 The pain is located under my sternum and radiates to mid back. When I eat a meal my lower abdomen cramps and hurts so bad I cannot stand up syraight. Every morning, like clock work, I have diarrhea. I have lost 5lbs ( not trying), and I am no longer able to workout. I have become increasingly weak. I have cut all gluten, dairy, processed foods from my diet. I can barely eat a regular meal due to the pain that comes quickly after eating.
Avatar n tn So with this being said I am constantly tired. When I was much younger I tested positive for hypoglycemia and was told to eat several small portions of food a day and this would take care of the low blood sugar but now I just don't know what is going on. I am 45 years old and feel to young to feel this damn old. Any advice will be helpful...
Avatar f tn Now, for the hypoglycemia, let me agree with the suggestion to ask to be referred to a dietician. I have people with reactive hypoglycemia in my family and there definitely are dietary changes that can be made to help minimize the hypo spells. Counting the carbs is a great suggestion so that the body has always the same number of carbs being eaten and it gets no shocks with high-carb meals.
Avatar n tn Because of the above testing problems, hypoglycemia is best diagnosed by its symptoms. The Solution to Hypoglycemia To reverse the condition, the glands must be allowed to recover. This is done by eliminating all foods and beverages that deliver sugar rapidly. Thus the cure for "low blood sugar" is to AVOID sugar and simple carbohydrates, like white wheat flour, that convert rapidly into sugar. Stress, of course, makes all problems worse.
1770925 tn?1365622122 I have hypoglycemia for years and I don't eat sugary foods or fried foods. I eat small meals 6 times a day. Fruit and vegetables and soy products. Just fish etc. I am just saying that small meals often is the way to go with hypoglycemia.This eating regime helps my sugar stay level and not low, but if I stress the sugar drops and ginger helps me. I am not on any medication. See your Dr for advice.
Avatar m tn As a migraine sufferer, what you want to know is what to do to prevent them, and what to do should one begin. However, in order to prevent migraines and minimize them once they begin, I think people should at least understand the basics of what is going on in their bodies. It makes things a lot clearer, and it helps with things, such as controlling diet.
176838 tn?1211463974 At the time, 1997, there were very few medical sites on the web, and it just so happend that none of them listed the extended symptom set of hypothyroism, which would include insomnia, and reactive hypoglycemia. (The latter found in maybe 5% of hypothyroid patients.) Back to dosing. The cummulative effect is real, so I agree with what some of the other posters wrote about that. You get a small bump from what you take that morning, but it is the cummulative amount for 6 days or so.
Avatar f tn Without proper testing results one assumption is you experienced reactive hypoglycemia. Reactive hypoglycemia [or alimentary hypoglycemia] is low glucose [blood sugar] that occurs after a meal — usually one to three hours after eating. Try the following: • Eat several small meals and snacks throughout the day, no more than three hours apart. • Eat a well-balanced diet including lean and nonmeat sources of protein and high-fiber foods including whole grains, fruit and vegetables.
Avatar n tn A glucose tolerance test is used to test for reactive hypoglycemia, which is when a person becomes hypoglycemic after eating high-sugar foods. However some people can test normal when having symptoms. You can try dietary changes to see if this helps ease the symptoms. Eating a small amount of a complex carbohydrate with some protein. Cheese with crackers, or an apple and cheese, or nuts and some similar high-fiber carbohydrate may make you feel better. Another fix for the symptoms is milk.
Avatar f tn I told my doctor and she did a fasting blood sugar on me and it came back fine. But I feel fine if I don't eat. However, I have to force myself to eat because the longer I go without eating, the worse I feel after I finally do. I don't have other typical diabetes symptoms. What could this be?
1353650 tn?1429466974 Things became even worse during lyme treatment I had an irregular heart rythm along with a strong beat that felt like my heart was going to beat out of my chest, insulin resistance, low blood pressure, and low blood sugar (reactive hypoglycemia), headaches, severe migraines, neck tightness, joint pain, severe muscle pain, eye dryness, severe light sensitivity, burning skin on hands and feet, skin dryness, puffy eyes, water retention, all over body nerve pain, terrible feet pain, calf pain, h
Avatar n tn This is because there are so many factors that can contribute to hypoglycemia -- stress, hormones, activity, what foods you eat, and a myriad more. So sometimes the hypoglycemia doesn't happen when you are being tested. But it is worth asking your doctor to check for. The symptoms are exactly what you describe -- light-headed feeling, nausea sometimes, hunger sometimes, dazed feeling, fatigue, headache, hot or cold spells with no reason, unexplained yawning.
709686 tn?1277435759 I agree with the suggestion above that you should have an OGTT to see how you react to carbs. Also google reactive hypoglycemia for more information. The yogurt and tortilla are about 30 grams of carbs, not an enormous amount (assuming the yogurt is plain, not the fruit kind which is sweetened). Yogurt is dairy by the way. Get the test.
Avatar m tn The prevalence of this condition is difficult to ascertain and controversial, because a number of stricter or looser definitions have been used, and because many healthy, asymptomatic people can have glucose tolerance test patterns said to be characteristic of reactive hypoglycemia. For diagnosis, a doctor can administer an HbA1c test to measure the blood sugar average over the past 2-3 months. Additionally, a 6-hour glucose tolerance test will chart blood sugar during the past six hours.
Avatar m tn I am interested to knowing what to do for my adrenals, I know how to eat for stable blood sugar, but when I'm under stress it seems nothing is the right thing to eat. I do meditate and try to do exercise every other day, but I can't do vigorous exercise because my blood sugar only lasts so long if you know what I mean.
Avatar f tn Also possible is a food allergy/sensitivity, perhaps from something that sneaks in as an ingredient in prepared foods you eat. To correct a few points in Bama_Lori's otherwise useful info, eggs are not a good source of calcium or vitamin D. And if you have reactive hypoglycemia, orange juice is not going to be useful.
Avatar n tn look for whole gain products in paste/breads and rice... Eat whole foods and avoid processed junk...... Does that help some?