Reactive hypoglycemia foods to avoid

Common Questions and Answers about Reactive hypoglycemia foods to avoid

hypoglycemia

Avatar f tn Well, as reactive hypoglycemia tends to occur after eating high-carb meals due to the fast spike and then crash of blood sugar, I would focus eating foods that do not cause this. Stay away from heavily processed starches (pastas, cereals, breads) and get your carbs from healthy sources like sweet potatoes, spinach, peppers, and other vegetables. A white rice or quinoa would be alright in small amounts and in moderation.
Avatar n tn I am diabetic, but do often deal with hypoglycemia. I have relatives and friends who are reactive hypoglycemics -- the worst has to avoid caffeine as well as high-glycemic index foods.
Avatar n tn This type of hypoglycemia does not lead to diabetes.
Avatar f tn Without proper testing results one assumption is you experienced reactive hypoglycemia. Reactive hypoglycemia [or alimentary hypoglycemia] is low glucose [blood sugar] that occurs after a meal — usually one to three hours after eating. Try the following: • Eat several small meals and snacks throughout the day, no more than three hours apart. • Eat a well-balanced diet including lean and nonmeat sources of protein and high-fiber foods including whole grains, fruit and vegetables.
Avatar f tn What you are experiencing is called reactive hypoglycemia [or alimentary hypoglycemia] which is low glucose that occurs after a meal — usually one to three hours after eating. What also can be happening is a carb crash caused by eating mashed potatoes and buger bun [white bread]. Eating a meal laden with high carbs can cause your pancreas to kick into overdrive to produce insulin to counteract the onset of sugar from the foods you just consumed. That rush of insulin now creates a yo-yo effect.
1852495 tn?1319545790 Most people like a slice of cake, but craving sweet foods might be a sign you have reactive hypoglycemia. Before my diagnosis, I used to crave sugar-loaded foods like chocolate cake from my local coffee shop, smothered with sugary frosting. I would swear that the cake would lift my mood. And the truth was…it did. It elevated my blood sugar levels and made me feel better.
Avatar f tn You have what’s known as reactive hypoglycemia. That’s when your glucose levels spike, then crash. I have that as well. Treatment is pretty much the same as for pre-diabetes - eat regular small meals and avoid foods that drive glucose levels high, such as sweets, high carbs, etc.
1770925 tn?1365618522 I have hypoglycemia for years and I don't eat sugary foods or fried foods. I eat small meals 6 times a day. Fruit and vegetables and soy products. Just fish etc. I am just saying that small meals often is the way to go with hypoglycemia.This eating regime helps my sugar stay level and not low, but if I stress the sugar drops and ginger helps me. I am not on any medication. See your Dr for advice.
Avatar f tn Trembling, fatigue and headaches after meals may be caused by postprandial hypoglycemia or reactive hypoglycemia. To verify this diagnosis, you need to check your blood sugar level ( a blood glucose level that falls below 70mg/dL). This condition usually occurs in individuals who do not have diabetes. Associated symptoms include sweating, dizziness, anxiety, confusion, weakness and difficulty with speech.
709686 tn?1277432159 I agree with the suggestion above that you should have an OGTT to see how you react to carbs. Also google reactive hypoglycemia for more information. The yogurt and tortilla are about 30 grams of carbs, not an enormous amount (assuming the yogurt is plain, not the fruit kind which is sweetened). Yogurt is dairy by the way. Get the test.
Avatar n tn Since you have reactive hypoglycemia, you need to eat frequent small meals, avoid alcohol or take it moderately with food, and avoid high sugar diet. Consult an Endocrine specialist to manage this. So, when you meet the gastroenterologist, please discuss all these possibilities. A doctor who can examine you may be able to find valuable clinical signs which may help clinch the diagnosis. Also, tests done to rule out the above mentioned conditions will help reach a diagnosis.
Avatar n tn You might want to avoid foods that might trigger hypoglycemia -- these seem to be things high in simple sugars and carbs. Eat some protein with foods that have carbs so as to slow down the digestion and absorption of those carbs, and avoid sugary caffeinated drinks, for caffeine can be a real problem for people who deal with hypoglycemia. Some people find that they can stave off hypoglycemia by eating small snacks often throughout the day rather than huge meals.
Avatar f tn It’s taken me two years, but I think I figured out that I have reactive hypoglycemia. I’m F, 38 always been super healthy and focused on health. Right before or during my period, if I don’t eat enough or on time I get hypoglycemic. If I eat dinner too late, reactive hypoglycemia happens. It’s a horrible feeling!
Avatar f tn I'm pregnant with my 3rd child I remember most the foods to avoid is there any latest ones that could of been brought out and not known since I was pregnant 6 years ago...
Avatar m tn Does anybody know what foods and beverages to avoid for the liver?anyway let me know.
1063764 tn?1272821064 I have read many things on different foods to avoid, such as broccoli, peaches, brussel sprouts, etc. I don't COMPLETELY stray from them, but if I have them it's very rare. I was just curious as to what I should do/eat before I have these tests redone, so there aren't any false results. I do not want to be put on a higher dosage of medication that I don't need. Thanks for any help.
Avatar f tn And if you have reactive hypoglycemia, orange juice is not going to be useful. There are very few foods that have a significant amount of vitamin D; the best way to get the "sunshine vitamin" is through sun exposure or a supplement (D3 form is preferable). Calcium can be found in a variety of leafy green vegetables, as well as some nuts, but not in large quantities. If Ca deficiency is identified as a problem, talk to the doctor(s) involved about supplementing.
Avatar n tn Is there anything we can do to help expedite the process of producing antibodies?any specific foods?Thank you..
Avatar n tn This is because there are so many factors that can contribute to hypoglycemia -- stress, hormones, activity, what foods you eat, and a myriad more. So sometimes the hypoglycemia doesn't happen when you are being tested. But it is worth asking your doctor to check for. The symptoms are exactly what you describe -- light-headed feeling, nausea sometimes, hunger sometimes, dazed feeling, fatigue, headache, hot or cold spells with no reason, unexplained yawning.