Quit smoking jogging

Common Questions and Answers about Quit smoking jogging

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Avatar f tn Hello. I've quit smoking for 3 weeks now after 32 years of smoking. I am using the patch and my doctor put me on zyban when I saw her sept 5 because I couldn't stop crying. The crying has gotten better I feel terrible. I think I'm obsessed with my breathing to the point where I feel it all the time. My chest feels tight. I feel myself inhaling all the time. I've been to the emergency room twice now in two weeks. Chest films taken. They put me on high does prednisone for.
Avatar m tn If I do have an irregular heart beat, is it reversible? if I quit smoking right now (as i am trying to do) can I live a normal, full life? what can I do to strengthen my heart and reverse the damage smoking has done? diet, exercise, etc.
Avatar m tn YOu know, my sister said the same thing when she quit smoking. I am not sure why that would be...I do know that there is usually an increased productive cough as the cilia in the lungs begin to function normally to rid your lung of debris. If it is really bothersome, it wouldn't hurt to run it by your doctor to see what he or she thinks. I hope that you get answers soon...
Avatar m tn Im a male 32 years old necame a heavy smoker in last few years. About a year ago was diagnosed w upper res infection. Was given antibiotics and he cleared up to a degree but it is never cleared up after this day I have to clear my lungs constantly when I get everything out seconds later it starts to build back I spoke with my doctor he said that it's because I'm smoker and if I quit smoking it will go away.
1305767 tn?1361192676 You just need to get healthy, get out walking early mornings is the best time fresh air will only do you good, and when you have got half way in reducing both coffee and smoking try some gentle jogging as this wll help you quit both, as the more you cut back the further you will start to jog.
Avatar m tn After this he refused to carry on with other tests and asked me to exercise more and quit smoking and never get dehydrated. Ofcourse he had no explanation for the bronchitis without the cough he said that it can happen! now after a month or so my chest tightness is less bothersome but i have a dull pain that comes and goes in my left shoulder and arm ( the biceps area) even when am at rest!! I really do not know what to do next please advise.
Avatar f tn I quit smoking ASA I fell pregnant too I'm 30 weeks now and still every now and then when I've done everything and before I sit down to relax I really feel like one...
Avatar f tn I quit cold turkey and I use to chain smoke I'm 11 weeks now and feel better ^^^
Avatar f tn I tried everything to quit smoking and finally did at 22 weeks. im now 26w3d and its so nice to say i quit. I tried everything to quit and i guess after my ultrasound it hit me that i really needed to try n quit once n fer all not just fer a day or two. I ended up quiting cold turkey and asked for my husbands help. He smokes. I wouldnt have any lighters cigs or money to buy em around the house and picked up a new habit. Going on walks....im here fer u if u need someone to talk to. Thatll help.
Avatar n tn I smoked for 2 years. I know not a long time but this is how I quit. Ok I started just smoking half then I'd go down to a half of a half. I also chewed gum everytime id get an urge. And I wouldn't smoke that first one in the mornings. Id wait as long as I could then smoke. You could try eating sunflower seeds too. Hope that helps. Good luck! Princess.
Avatar f tn 10 a day is kind of allot, either way it's good you cut down if you were smoking more!! Ugh i quit during my 5th month I'm not proud if how long it took me to quit, I'm pretty sure only way to do it us to quit cold turkey...
Avatar f tn m not a smoker but, When my mom quit smoking she did what my grandpa always said to do If you have a sore throat. It sounds nasty but my mom says works! And I know it works for a sore throat. You drink a tablespoon of vinegar and then right after a tablespoon of honey then drink plenty of water. The vinegar kills bacteria in your throat while the honey soothes it. Hope this helps!!
Avatar n tn my sister quit while pregnant by imaging her baby smoking. I dont know how helpful that will be for you, I would say ask your doctor, they will usually have info on how to quit or get help quitting.
Avatar f tn I quit smoking 5 days ago and I am feeling like my breathing is somewhat shallow. Also, my lungs feel like they are being squeezed, I dont really know any other way to describe it. Also, in my upper back area, pretty much opposite my lungs, hurts as well. Is all of these symptoms normal for quitting smoking? I havent started the horrible coughing stage yet but my lungs do feel like stuff is loosening in them. Sort of like bronchitis. Does anyone know when that will start as well?
1262435 tn?1270311859 Persons with diagnosed CHD experience as much as a 50% reduction in risk of reinfarction, sudden cardiac death, and total mortality if they quit smoking after the initial infarction. Furthermore, the patient who has recently developed a clinical illness is very motivated to change, and several studies have shown that intervention in this "teachable moment" can be very effective.
Avatar f tn I started smoking when I was about 10, quit when I was 50. Got a carton for my 13th birthday. One of the 50 times I quit smoking I was sitting there wearing a patch on each arm, chewing a piece of Nicorette, puffing on a Marlboro all at the same time. It's rough!! It finally took. What bothered me the most at first was people smoking, but I made an oath that I would never be a reformed smoker that looks down their nose at smokers. One of the times I failed we went to the Casino.
Avatar m tn Hi Nirban I smoked when I was younger too. Here in the USA, we have a patch. That helps. Dr can prescribe zyban & that's supposed to help too. When I quit, I did not use that stuff though. This is what I did. I bought some straws. Then I cut them to the length of a cigarette. I took them with me, so when I felt like smoking I'd hold a straw like a cigarette. I'd even puff or draw a breath on the straw. Helped to relax me. I'd have something to do with my hand too.