I recently learned about oil pulling / mouth rinsing and have tried it with extra virgin coconut oil. After doing it ~ once or twice a
day for ~5mins a time, l can confirm it does make
teeth shades whiter, as if had teeth scaled and polished at dentists. However want to ask does the acid, Lauric acid, being one, actually erode the enamel, making teeth thinner? I normally do not rinse mouth with water afterwards, leaving the coconut oil remains in mouth when spit out.