It might be a good idea, then, they can also run some blood work on you to rule out anything organic that could be causing your trouble, such as hyper thyroid, blood sugar
imbalance, and
hormone instability. Believe it or not, certain food allergies can cause your exact symptoms. When you are really noticing them, try to remember what you ate, write it down, then, if you have another rather bad episode, write down what you have eaten and start comparing notes.