oh and another practice i do personally to keep posative (i too suffer from depression it was really bad but im keeping it under control and i have improved tremendously) before you go to bed (do this yourself aswell) think of ten good things that happend throughout your day anything at all any good things the sun was shining,
you seen cute puppy,
you got to work on time, your alive,
you have a family that loves you, a beautiful daughter, who graduated highschool, got into college, you got a re