At 49 and beginning to feel various odd aches and pains, and after years of complaining about my weight
and doing little or nothing about it, I have decided to take myself in hand and stick to a weight
reduction, then weight maintenance plan.
It is all my own fault, I am in total control of what I put in my mouth.... I know what I should be doing, but to date have failed miserably - so I have no-one to blame but myself.