Eat controlled amounts of carbs like small amounts of potatoes, but try even to change potatoes often to root vegetables with more
nutrition, such as parsnips, beets, turnips. Instead of rice, which has little
nutrition, try making quinoa. Whatever food you tend to binge on is probably a food your body turns straight to fat. Change is good. Colorful foods are good. Absolutely no soda, especially not diet. When you crave sweet, don't use artificial sweetners; try agave nectar.