Okay, so I get the absolute worst cramps EVER on my period
. It is honestly the worst pain I have ever experienced. I've tried using a heating pad, doing a light workout like a walk, eating super low sodium, eating dark chocolate for the magnesium, getting omega 3's in my diet, and eating pineapple because it is anti inflammatory. Sometimes I take Advil medicine, but it never does anything to the cramps. Does anyone have any suggestions? Thanks!!!