More recently since I have moved there was a period
where I could exercise in the morning. Also I believe that alcohol will work against you as well since my last 'good' period ended after a night I decided to get wasted!
Suggestion is to separate yourselves from the porn as best u can! I could take myself away from it but after losing some of the best sex I have had in my life this 'addiction' really is not worth it! GIRLS are far more important that PORN!!!