- replace those with high fiber and protein foods like vegetables, whole wheat bread, oatmeal, eggs and salsa, low fat yogurt, seafood like fresh water tilapia, fruits, skim
milk, almond
milk, certain soups. You can make a lot of good meals from this,as long as you start with fiber in the morning, and add green tea to your daily beverages. No juice or pop! Just water and tea. If you want I can send you my eating schedule and simple recipes.
- the diet is hard, but the workout is harder.