Hey Karen. I threw out the container but I think it said only
40 for
sodium. I have to watch that too, so I checked before I bought it. Oh wait, I just looked it up:
“Research has found that natural coconut water hydrates as effectively as the leading sports drink, with significantly lower sodium (30 mg/8.5 ounces vs. 110 mg/8 ounces), fewer calories, less sugar, and much more potassium,” said Dr.