I told her that I had posted here, that I made the changes you suggested, and that the spasms stopped. She agreed with your assessment
of decreasing reps until I could build up some more.
It's all working. I have lost an additional 5 pounds since March, my BP is within normal ranges, and I took my BP home monitor in and that my BP is coming down, and if this continues, and I lose more weight, I might be able to go off all the BP medications.