When we have the 3 elements balanced we feel happy and joyful. This science is very simple but has a depth in
understanding nature out and in
I am Pitta person, meaning my fire is overtaking on the other two elements thats I was feeling so much heat and dry mouth. I should cool myself with cold nature food to keep the balance and harmony.
Zucchini, cabbage, white rice, Broccoli, Potato, Coriander (seeds and herb) , Cocao, Coffee, Okra, Banna, Apple, mango, Coconut, Pomegranate etc.