That seems to make sense, but from what I’ve found on multiple Web sites, Uncle Ben’s Original Parboiled
rice has a much lower Glycemic Load than brown
rice (14 vs. 18). Uncle Ben’s Original Parboiled
rice is White Rice.
Also, from what I’ve read on multiple sites, pumpernickel bread has a lower Glycemic Load count than whole grain breads (5 vs. 9). Pumpernickel is not a “whole grain” bread.