Basically, it's a low-fat, low
with complex carbs. On Friday night, I ate a sandwich with lean turkey, low
cream cheese and avocado. It was awesome and did not bother my stomach. I was told to keep the fat down 30 grams a day only. Saturday, I tried to eat dinner, but it hurt my stomach and so I stuck with SF/FF Jello instead and a Soy Protein drink. Last night I had a Soy Protein drink and a small sweet potato. I had no trouble. I'm gaining more energy from the food.