Even using them, I cannot get a full restful sleep. I do try to get a total of 8+ hours sleep, however fitful it may be.
is exceptional - very little processed foods, NEVER any fast foods, and a very balanced diet of fruits,vegetables, simple and complex carbs, protein and fats Liquids I drink water, herbal teas and the occasional black tea or "chai". No coffee.
I exercise very regularly with both weghts and cardio.