I eat like Alex. Always have. For a month, I did a
paleo diet, eliminating dairy, gluten eggs. It was just veg, fruit, nuts and lean meat. It did nothing to help my MS symptoms, but I noticed the elimination of dairy, gluten and eggs was much easier on my digestion.
Since I've stopped such a rigorous regimen, I've slowly added these things back to my diet, and have decided FRESH dairy products just don't agree with my system.