p90x workouts in order

I'm used to working out every day..I used to do INSANITY and P90X but ever since I found out I'm pregnant, I've been nauseous and so exhausted that I've hardly worked out at all. I'm a couple weeks away from my 2nd trimester so I'm hoping to start working out again. Anyone on here working out while pregnant? What kinds of workouts are best?

I have had right side rib and chest pain for four months after P90x workouts. I am a healthy 27 year old male 6'3" 190 pounds. I have had x-rays, blood tests and an ultrasound but no MRI yet. I feel like it's most likely bad muscle tearing or other injury from the workouts as everything else came up negative.

I am still doing zumba twice a week and yoga as much as I can. It is helping me feel better this pregnancy than I have in my others. I love zumba! I just don't do all the jumping now. I did p90x after my last pregnancy and it worked wonders so I think I will do that again.

OK girls do any of you have plans set up already on what you are going to do to lose weight? Like workouts or special diets, or pills? Any tricks that have worked for you any ideas or suggestions? I need to lose all the weight I gained.

At the end of August I was continuing to do P90x workouts although not in great shape but good enough to keep up with them. I went bowling one night after I was already sore from a vigourous workouts throughout the week. Ever since then I have had moderate to severe pain underneath and behind my right rib cage and into my chest. It feels like a have a ball stuck behind there many times and I can't even sleep on my right side.

Hey ladies! I am huge into fitness and have been all cleared for light jogging and such through my pregancy. But I used to do p90x and obviously that's out of the question now! What kind of things are you ladies doing to stay in shape? My back is starting to get a little achey so I am cutting back on the jogging for now. Any 2nd trimester fit mamas?

When my dr said no restrictions she said I could still do p90x or insanity meaning hardcore workouts and jumping Jacks running etc.

I recently got p90x. I am excited to use it! Has anyone else done it and how did you find it? What were your results?

I get a feeling like I am short of breath only while I am talking, and I constantly clear my throat. I also cough during workouts. Sometime a lot, sometime no cough at all. I exercise 6 days a week doing HIIT traing and P90x. I am never short of breath during strenuous exercise. I am a fit, muscular 38 year old male, 6 feet 1inch tall and 190lbs, I have chronic sinusitis and post nasal drip. I had a pretty recent x-ray that showed peribronchiial cuffing.

I am a very athletic person as I like to swim, run/jog every morning, and do intense workouts such as p90x. So, what I did was shrug it aside because I just knew it was from that. Several weeks into the New Year I began experiencing really bad back pains as I was sleeping. So bad that I couldn't even move a muscle and whenever I did I screamed and moaned. When i would wake up in the mornings everything would be fine. No pain and I actually felt a lot better.

After my second I started taking her for walks when she was only 5 days old. I was doing p90x around 4 or 5 weeks so that was way more than my dr wanted to see. For me and I think with any exercise program you should take cues from your body. Take it slow and don't push it. You need to ease back into a routine. I started with walking and worked my way up to heavy exercise. I did have to cut back because it was lowering my milk supply.

I found it has the most to do with diet, I am actually thinking of doing nutri-system after my next pregnancy, I think they have a version if you are breastfeeding. I used it is the past and lost 20lbs in 6 weeks without trying that hard.

ll let you know if/when I can think of the member who ordered the P90X. In the meantime, you might look back through the posts. It seems this was only a couple months or so ago......

So I'm in the Marine corps this is my first pregnancy and I'm very active with staying in shape but I just wanna know what my limits are. Like what can and can't I do to stay in shape but not hurt myself or the baby? I don't take and supplements or anything not even protein so I'm not really worried about that.

P90x ,les mills, or insanity challenge packs will do that they are fun and intense

I have been very active my entire life and consistently worked out five to six days a week. I did p90x in the Spring, but didn't watch my diet carefully and gained two pounds. After this, I stepped up to my workouts to an hour and a half, at least 6 days a week. I also joined My Fitness Pal online and had my calories adjusted to 1280 a day, according to my height, weight, and losing a pound a week. In the last month, I have gained another two pounds. I am beside myself with grief.

Frank, My neighbor whi is a Caption in the LA Fire Department invited me over one day to try out the P90X workout routine. We did the Plyometrics one that day and it was pretty awesome workout. I'm in pretty good shape and was a rower in college. Um that was 20 some years ago though but I wanted to get somewhat close to being in the shape I was.

m normally a 7/8 so I picked up a medium and a large just in case. My 8 years old daughter came in the room with me. I tried on the medium and. ....couldn't fit it. I couldn't get a ankle in it. Lol. I put on the large and. ... couldn't get them on. Omg! My mind said yes but my thighs said no. I'm a extra large. I left Burlington and started crying in the car.

Hello. I am trying to lose about 15 pounds in order to get abs.. I would like to lose this in about 3 to 4 weeks. Please leave me workouts and exercises or tips to help! Thanks!

This time im sticking with it. What i do is run in the mornings, about 1 or 2 miles, make sum eggs, do the workouts they give here, then later on in the day go outside for a walk for an hour. On top off that just eat healthy and trust me ul see the weight come off. Within 5 days i lost 7 lbs but that's just cuz it was the very start. After that ul lose it gradually.

Try eating less calories and foods high in fiber, don't eat processed foods or food that is high in fat or carbohydrates. In saying this there are such thing as good carbs, they can speed up the metabolism and also provide energy. google good Carbs. stay away from white pasta and bread, stick to multi grain and or rice pasta.

Yes I haven gained a whole lot - 4 lbs and I'm almost 16 weeks - but I absolutely hate gaining weight and I feel jiggly and gross. I exercise four days a week, one more day then I did before pregnancy but I have been eating things I would never normally eat. Everyone's like its ok you're suppose to gain weight!

I have a birthing book that has dif things you can do to help your body get ready for labor while also staying in shape its called your pregnancy and childbirth it has lots of interesting stuff in it. Also I go swimming four times a week minimum and spend thirty mins to an hour in the pool.

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.

P90x workouts in order

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