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Emergency Food
When it comes to food, the dry mouth of Sjögren’s syndrome is not the only thing that many of us have to worry about.
GERD, celiac disease, allergies
and lactose intolerance, to name a few, can compound the problems of finding something you can eat when away from home. Here are some of my ideas about preparing for a day out, a trip or a quick errand.
When I travel I always carry some “emergency food.” For example, I always carry instant oatmeal in its own container.