Overcoming panic anxiety and phobias

Common Questions and Answers about Overcoming panic anxiety and phobias


3060903 tn?1398568723 Phobias and Fears – When fears are irrational and disabling, they are called phobias. Learn how to get help and overcome these fears. Social Anxiety Disorder and Social Phobia – Learn to understand this disorder and be more comfortable in social situations. ___________________________________________________________ Phobias and Fears Symptoms, Treatment, and Self-Help http://www.helpguide.org/mental/phobia_symptoms_types_treatment.htm Authors: Melinda Smith, M.A., Robert Segal, M.A.
1095514 tn?1257263913 Overcoming panic attacks, generalized anxiety and phobias can seem daunting. These fears have become an ingrained part of you, but you can work to overcome them. All it takes is three steps. There are three things to remember when dealing with any kind of anxiety, phobia or panic attack problem. 1. You need to educate yourself about the physiological and psychological effects your anxiety problem is having on you. 2.
Avatar m tn omg u are scaring the hell out me right now we dont have a good therapists in my country they will just giveu a pill and tell u to go as much as i know btw i was so calm cuz i talked to people who have the same issue on 7cupoftea.
Avatar m tn I over-analyze everything such as my pulse, funny feelings in my arms, my eyesight blurring, etc. I went to a few doctors and they told me I have generalized anxiety disorder and panic disorder. They prescribed me pills to take but I quit them all because they all cause horrible sexual side effects that just create more problems.
Avatar n tn I just posted my experience which sounds somewhat similar to yours. I have started a ten week cassette and workbook combination for managing and removing anxiety, phobias, and panic. It sounds like anxiety attacks to me although I am not a doctor. I have just been experiencing these sames things daily. "A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias" by Shirley Babior, Carol Goldman.
3060903 tn?1398568723 Making anxiety therapy work for you There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important thing is to stick with treatment and follow your therapist’s advice. If you’re feeling discouraged with the pace of recovery, remember that therapy for anxiety is very effective in the long run.
20849194 tn?1537448985 When I undress or dress up I always panic and have fast heartbeat and suffocating feeling .It usually happens when I dress up long cloths like gowns .I feel comfortable when zipper is there otherwise I just loose my control and began to panic a lot over a undressing thing. I see many people who doesn't have these problems while they are dressing up.
Avatar f tn The only reason this concerns me isn't that it really alters treatment -- it really doesn't, as the same meds and the same techniques are used for these named disorders as for plain old anxiety and phobias and the like. But labels can be very frightening and defining for people and can therefore make their thinking even worse for them. It's scary enough to suffer anxiety; it's even worse to be told you have something scary sounding like OCD or bipolar 2. Especially if you don't.
3060903 tn?1398568723 This will backfire and reinforce your anxiety. Be patient. Overcoming social anxiety takes time and practice. It’s a gradual step-by-step progress. Use the skills you’ve learned to stay calm, such as focusing on your breathing and challenging negative assumptions. Social anxiety disorder treatment #4: Build better relationships Actively seeking out and joining supportive social environments is another effective way of tackling and overcoming social anxiety disorder or social phobia.
1364699 tn?1277879288 I am 21 and have been having this problem since I was about 10. I panic about eating at every meal because every time I take a bit, my throat would clamp up and I would not be able to swallow my food. I went to the doctors and they gave me medicine, but I was too young to remember what it was, but I think they said it was me being too worked up about it and thinking about eating too much or something...
Avatar m tn I didn't beleive him, because i hadn't struggled with phobias or anxiety for years. So i posted on here, and what i am telling you is exactly what everyone told me. When i tested it out, by using mind over matter during those times, i was able to control the anxiety and breathe normally. It was harder than that overcoming it, i also had to limit the extent of working out for awhile, i had to reduce the anxiety in my life as well as the stress, and i had to gain coping skills for anxiety.
503727 tn?1210442710 I feel so unstable, and when I say unstable, I mean I feel like I cannot control anything and my panic and anxiety can just take me over. But have you ever noticed that even in the middle of the worse anxiety attack, if your in public with friends or something, you will aways excuse yourself properly before running off? I notice I do that, it's weird. Some may not, I dunno. The most important thing is that you are not alone and you are not crazy!
1323357 tn?1274826939 **PLEASE IGNORE ANY GRAMMAR MISTAKES THERE WAS A PROBLEM WHEN I PASTED THE TEXT** The feeling of depersonlisation is due to a shift in brain chemistry, and is due to anxiety/worry etc. Stress or fear produce a change in your brain chemistry ? an increase of adrenaline and decrease of dopamine - and this feeling of depersonalistion and derealisation is a result. You are not going insane and this will rebalance itself.
Avatar f tn If you are still visiting the site, feel free to message me and I can give you some tips and techniques to deal with the anxiety and or panic.
Avatar m tn - Severe lack of energy, motivation - Hair loss - Loss of libido - Anxiety and panic attacks (daily) as you may know anxiety/panic attacks have a whole list of symptoms such as muscle cramps/tension, irregular heart beat, difficulty breathing, chest pain, sweating, etc. - Loss of muscle mass - Cloudy head, almost feel like a zombie. - Out of breath from SIMPLE activities (like huffing and puffing after mowing the lawn) I dont know if this is all caused by low serotonin or low testosterone,.
Avatar n tn It could be caused by anxiety and worrying my blood pressure is always 133/75 - 153/85 and I'm 17 (Panic and general anxiety DISORDERS.) As for having Diarreha, have you ever heard the term "You scared me Sh*tless.
Avatar n tn Juli363, Sorry to hear about the panic attack. I remember my first and how frightening it was. I don't want to discuss drugs since it appears to be a minefield and I have no expertise in that area. I can recommend some cognitive programs which I found really helpful however. The best to my mind is Lucinda Basset's "Overcoming Anxiety and Depression" program. It consists of about 20 cassettes and comes out of the MidWest center for Anxiety.
Avatar n tn gov/pmc/articles/PMC3830168/ This is typically treated like phobias and anxiety conditions with the recommendation to work with a psychiatrist and counselor and perhaps incorporate medication. This, of course, would depend on the severity of your fear and how debilitating it is to your life. That is just general information for those who are reading this. https://www.huffingtonpost.co.uk/2011/03/19/overcoming-tokophobia-fear-of-pregnancy-and-child-birth_n_7392926.
1222635 tn?1366399886 //www.webmd.com/anxiety-panic/understanding-phobias-basics. There are treatments that do help but connecting with others who also suffer can be beneficial. So again, we are glad that you have round us.
Avatar n tn I hope you will take us seriously. The sooner you work on this, the better your chances are of overcoming the anxiety and it's effects on your life......I won't go into a long narrative, but let me say this: I started having anxiety problems at 17 years old. After several attempts through the years to woek secularly, I had to face the fact that I was too phobic to do it. The longest I lasted at a job was 6 1/2 days. I never realized that I could get treatment for it.
Avatar n tn What I didn't realize was that I'd been having petite mals since childhood (that feeling wherein everyone in the conversation suddenly begins speaking Chinese--rude of them, I know-- and rising panic at losing control). That was first diagnozed as panic attacks a few years before the grand mal slapped us all in the face and said 'Epilepsy! you morons!" As far auras are concerned, I can't tell if I get them or not: I lose about an hour of memory preceding each grand mal.
Avatar n tn I had/have severe anxiety disorder and was having panic attacks. I developed the attacks during my divorce. As a matter of fact, the trauma was so great it also triggered menopause at 40 yr of age. I understand anxiety disorder can manifest itself during trauma and I believe this affected my body chemistry enough to make some permanent changes.
Avatar m tn By directly exposing yourself to as much anxiety as possible, and not giving in to the desire to panic/seek reassurance for the anxiety, you are telling your brain it is not a credible threat. The reason this works is that anxiety initiates from a portion of the brain which was evolved very early on, it's a primative fear response (I believe anxiety responses originate in the basal ganglia, but I haven't looked into this for a long time).
Avatar n tn i am 21 and recently have been dealing with horrible anxiety and panic and stress and when it storms i freak and dont know how to deal it could just start sprinkling and i freak and i live where it storms all the time i just wanna know if anyone else has this problem and how the heck do you deal with it?
Avatar f tn Last night after falling asleep for an hour I woke up with my heart pounding out of my chest,it happens to me every once in a while and I so have panic attacks and bad anxiety..
446896 tn?1237806342 I have panic disorder, along with a lot of other stuff, and I have a couple behavioral tips that I have been taught when I get in a situation I don't like. First, remember that you can always tear that cuff off when they crank it up so tight! It's velcro, and easy to undo. It sometimes helps panic to know you have an "escape" plan, even though you may never do it. Second, deep breathing is very helpful in the midst of panicky feelings.
Avatar n tn Anyone know what happened to surfandsound --the woman that initially posted and was pregnant? Most of the time I am anxiety free and without symptoms but they do crop up and I am just trying to trust my body and the fact that all of us have had weird neurological stuff but NO GBS. Very reassuring.
Avatar n tn I have Thallasemia Minor and thought I was just lazy because the Drs. said it has no symptoms. I also had some depression and anxiety attacks. My dad, brother and son have it, too. They don't seem to get as tired as I do, tho. I can relate to that vision thing, too. I wear glasses, but sometimes I just have a hard time seeing clearly.
Avatar f tn Five months after the implant I elected to have the swine flu vaccination which resulted in a numb feeling and tingling in the extremities along with diarrhea and dizziness that subsided after a few days. Since then the tingling has combined with the aching in the lower extremities and progressed upward to include the thighs. Exercise makes all of the symptoms worse, as I experience severe aching and muscle twitching after any kind of physical activity.