Some people have very specific triggers, like
public speaking. They know if they have to get up and speak
in front of a crowd, they will have an anxiety attack. People who have very specific, and therefore, known triggers, are "lucky" in some ways. They know exactly what they need to work on to overcome their anxiety. For the rest of us who apparently have anxiety for no reason, we are the ones in the leaky canoe. But there is ALWAYS a reason for our anxiety.