Turmeric
Close your medicine cabinet and head to the kitchen—the
cure is in your curry. Turmeric, a traditional Indian spice, has been shown to improve pain severity, stiffness, and functional limitations from arthritis, according to a study published in Inflammopharmacology.
Ginger
Fresh shaved, sprinkled, chopped, or bottled, It's the active ingredient, gingerol, It delivers a dose of relief to tense trouble spots.