To help you with your cholesterol, it is recommended to eat a Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn
oil, nuts, etc) fats and monounsaturated (olive
oil, canola
oil, peanut
oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.