1/
3 lean protein: sources include chicken, lamb, beef, duck, venison, eggs, fish such as. salmon
1/3 long acting carbohydrates: sources include any kind of rice, potatoes, pasta, macaroni, oatmeal
1/3 fresh vegetables acting carbohydrates: sources include broccoli, cauliflower, green beans, string beans, spinach, peas, carrots, etc.
Cook each as you wish, mix them together, then add a little extra virgin olive oil.