I also tried melatonin without much success
I would like not be on them if possible, but have to since of my illness, because longer I stay or anyone stays they increase the chance of developing
metabolic syndrome, especially type 2 diabetes which runs in my family, doctor understands that, says blood test to monitor and that's the max they can do. Also they are difficult to come off , are harsh on your body,side effects, put you out of balance, weaken your system and etc.