Most do. Your
doctor may know of one too. Here you can get a basic understanding of how to control and manage your diabetes.
2. Are you following a type 2 diabetes diet? Along with avoiding sugar and sugary foods you need to limit your carbohydrate and starch intake as these foods quickly turn into sugar after eating. For example, potatoes, white rice, foods made with white flour - breads, crackers, etc. Eat lean meats, fish, poultry and vegetables. Avoid snacking before bedtime.