It's best not to buy any junk food at all. You have to stop cold turkey
when it comes to binge eating. Buy healthy foods, lots of fruit and vegetables. Don't eat in front of the TV. I think that's referred to as
mindless eating, junk food , example, potato chips etc. Try and drink
lots of water. It's good for you, helps to flush out your system and
it fills you up. My biggest problem was potato chips. I really enjoy
the saltiness and the crunch.