Nutritional value edamame

Common Questions and Answers about Nutritional value edamame

nutrition

579258 tn?1250649343 Fiber-rich foods such as edamame help prevent mood fluctuations by keeping blood-sugar levels steady. Edamame also contains protein, which further helps stabilize blood sugar, and omega-3 fatty acids. Edamame beans contain higher levels of abscisic acid, sucrose, protein than other types of soybean. They also contain a high source of vitamin A, vitamin B and calcium. PREPARATION: The pods are boiled in water or steamed and salted to taste either before or after cooking.
Avatar f tn Nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes. I like whey protein concentrate Whey protein concentrate, NOT protein isolates Protein isolates are proteins stripped away from their nutritional cofactors. There are three problems with that... All isolates are exposed to acid processing. Your body cannot assimilate proteins in isolated form.
Avatar f tn I was wondering at what to put the nutritional value of food over the amount of calories they contain. For example, I regulate my calories fairly closely and usually am always well under the daily recommended amount, but there are some days that I feel like I am hungry all day. As a general rule, I enjoy eating raw mixed nuts as a snack, but they tend to be high in calories.
Avatar n tn Juice covers a lot -- virtually anything can be juiced if you're doing this yourself. Fruit juices contain a lot of sugar, but can also be powerful antioxidants, but vegetable juices can be very valuable. Wheatgrass juice is great. So this depends on what you mean by nutritional juices. Most important, avoid anything that's not organic. When you juice anything, you use a lot of it, and that enhances the amount of harmful chemicals that exist on whatever you're juicing.
8793709 tn?1409594060 I do the same as you, except that when hubby gets home I turn the stove back on to reheat it instead of microwave. I believe that even if it loses a little bit of the nutritional value, it's still healthier and cheaper than ordering or eating out.
325405 tn?1262290178 I think if you freeze it, you would take away from the nutritional value. You could get the same nutritional value from eating bean sprouts on a salad. Would be easier for you.
1417802 tn?1282173063 Sorry to hear about your treatment not being effective.are you going to be treating again with the new DAA"s that are going to be coming out soon? There are many elixir"s and supplements people are taking for nutritional value and some it seems have value in regards to keeping liver counts (enzyme )readings lower. If the Hepa feels their is no harm ,and markers don"t rise..then yes nothing to lose Keep us informed and good luck.. Will.
1310814 tn?1310654901 Yeah, I heard that too. Not good for hormones while TTC. Not sure what constitutes natural soy, so I just stay away from it all together. Apparently it's terrible for thyroid issues, too! I wonder if edamame is natural and ok to eat? Guess I shouldn't take any chances! My thyroid is screwed up enough!
Avatar m tn I am curious if I am still getting the same nutritional value from the uncooked oats as if I were cooking them?
Avatar f tn Generally, you should try to eat things that have varied nutritional value and things considered 'healthy' but some cheesecake here and there doesn't hurt.
Avatar n tn Last night, I was eating edamame and place the empty shells on a plate. I left the room and when I came back the plate was empty. I looked at my dog and he was liking his chops! He ate the whole plate of empty edamame shells! Is this going to harm him? What should I do?
1544053 tn?1328691992 My dog likes apples. I give her about a 1/4 apple, cut into tiny pieces as treats. At apple time, she often picks her own from the low branches of the trees in the orchard! So I make sure she doesn't get any apple seeds too because they are toxic. Grapes are definitely toxic for dogs. NO grapes! Raisins are the same, ditto sultanas, currants, etc. I've heard of dogs who like bananas, but mine doesn't. Corn....
Avatar f tn You can eat them but you have to eat some thing else with them because they have NO nutritional value for you or baby.
Avatar m tn I hate to be like this but most of the items (if not all) the items listed consist of total unhealthy junk food with zero nutritional value. It is clear the person put a lot of time and research into the list but I am just saying.
Avatar n tn Beer has some nutritional value also.
587083 tn?1327120262 ve read much conflicting information about this, but what I believe we can say for sure is that soy products (soy milk, tofu, edamame) supply a weak form of estrogen from plant sources, called phytoestrogens. With menopause your body stops making estrogen. Eating soy products seems to boost the estrogen a bit, but is that good? I was a regular consumer of soy milk, tofu, edamame and flax seed after menopause.
7489014 tn?1429908568 Spicy is good but Cheetos are kind of like processed junk food. :>) I would try to limit that and go for more healthy options or something with more nutritional value for you and baby. Doesn't mean you can't have some spicy hot Cheetos from time to time though.
Avatar f tn Thanks. .
Avatar f tn My doctor told me that you don't really have to worry about nutritional value at this point. I had a sweet tooth until 9 weeks.
Avatar f tn Try to stay away from junk food with low nutritional value BC you need the nutrition.
Avatar f tn Canned tuna has less mercury than other fish like swordfish. Nonetheless, that's not nutritional. But I could be wrong. I'm just going based on what my doc said.
Avatar f tn The fresher the fruits and vegetables, the better nutritional value. If your mother is concerned, suggest going to your MD and getting your blood tested. It will indicate if any nutrient, vitamin or mineral is deficient or not. Thank you for your question.