
Go into the cafeteria and get a fruit, a granola bar, a
hard boiled egg and a skim milk. Most cafeterias offer an assortment of healthy and unhealthy foods. Get to know the cafeteria and when you enter go to the salad bar, so you won't go by the dessert table.
limit yourself to one dinner plate at meals. Use the USDA MyPlate graphic as a guide. Fill half your plate with fruits and vegetables, a quarter with whole grains and a quarter with lean protein.