
its should be rich in proteins,carbohydrates,antioxidants,minerals,vitamins.for example in breakfast ucan have half
boiled or soft
boiled eggs(1-2) with whole wheat/soy mix stuff,peanutbutter,any organic soy-based milk product.in lunch ucan have lean meat(salmon/fish produts) with legumes and nuts.ucan have fruit with that.evening ucan have any mixture of fruit juices.at night ucan have soy based meal with soups of different combos(veg-non veg with soy based bread prodcuts).