Nutrition real people real choices
Common Questions and Answers about Nutrition real people real choices
nutrition
She is now at another rehab and now says that her disease caused her to make all the poor choices. She is not claiming any responsibily that the drug addiction had anything to do with DWI and many many bad choices. My entire family is skeptical. She has no drivers license, no job, she has always been a narcissist. We just don't buy this & we are leary & skeptical of her coming to live with us..... oh and no money.
I recently became a vegetarian and I have been reading up on replacing meat in my diet with other sources. However I have an issue with vitamins. Basically I don't want to take a vitamin with a lot of binders and I have been taking One A Day Womens with some success and no reactions. However I'm trying to eat better in general so I've been looing into real food vitamins. There is a lot out there! The milligrams difference between what I'm used to reading is very different.
Its really situational. How long have you been together? Is the biological father in the picture? You could always see where this relationship goes and then adopt the child and update the birth certificate at a later time. With three teens already you have a lot on your plate, you sound like a stand up guy. Just be there for her for now and id see where things go before taking on another child.
is there anyway i can prevent it from burstin before i see the doctor...... cause the pain is gettin 
Hi Tom, I am so very glad that you were able to resist. This is why they say around here to keep your guard up. You never know when a temptation or opportunity to use will suddenly appear and smack you right in the forehead. What is amazing to me is that even after days, weeks, months, and even years of clean time, it still feels like yesterday.
Good for you! Take care, all the best.
Just eat fruits and veggies and add a little too it. Fruits with yogurt or peanut butter. Real healthy. Or veggies dipped in ranch or hummus. Apply for wic its free. You get to shop for free food bread eggs milk tuna fruits n veggies cheese peanut butter beans and cereal. When baby is born u get formula and baby food and oatmeal. Its extremely helpful and no cost to you.
As for meal plans, combining complex carbs and protein is your best bet for gaining muscle. Good meal choices are eggs and whole wheat toast with, lean meats with baked potatoes or whole grain rice/pasta (veggies don't hurt either ;-)), and protein bars/shakes with banana or peanut butter as snacks in between. The trick is to sneak in calories where you can. On the days that you hectic schedule doesn't leave you much time to cook, meal replacement shakes will be a big help.
Do you need less sleep and still feel energized. Do people comment that you appear in an unusually good mood. Do those good moods occur despite bad things happening in your life. Do those good moods cause you to spend money foolishly. Go on drinking binges. Have lots of sex, or want to have lots of sex. Have you ever spent more money than you should in one of those moods. Do you talk faster during those moods. Do you get annoyed when people can't keep up with you.
It is a very difficult problem to get rid of. My best suggestion would be a very good quality lip product such as "Sugar" to keep your lips moist and soft. Another thing that has work for some people is doing your nail with acrylic or silk wrap, making them less able to "pick" at your lips. Those are a bit expensive and you need to do them every two to three weeks, but it has worked well for some. Good luck to you.
I drank some water and went to bed and have been Fine since....were these real contractions?
Thank you!!
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