Nutrition oatmeal

Common Questions and Answers about Nutrition oatmeal


Avatar f tn oatmeal for breakfast, whole wheat breads, oatmeal cookies, bran muffins, whole-wheat pasta, and brown rice. Serve fruit and vegetables in any form, raw or cooked. Salads are great if she will eat it. The most important aspect to increased fiber is increasing your fluid intake. Fiber is great for increased bowel movements; however, it needs fluids to get through the colon. Suggest you limit rice, bananas, and fresh apples.
Avatar f tn You get to shop for free food bread eggs milk tuna fruits n veggies cheese peanut butter beans and cereal. When baby is born u get formula and baby food and oatmeal. Its extremely helpful and no cost to you.
Avatar n tn I usually eat fairly healthy anyways, but I have been more conscious about making sure I get more fruits/veggies. Today, I snacked on quaker oatmeal squares when I felt nauseated - and that symptom just started today - ugh. I feel like I have already gained a lot of weight even though I am only 6 weeks along - I was between 115-120lbs when I got pregnant so maybe the small amount of weight I gained seems like more, who knows.
Avatar f tn 1 teaspoon of fish oil, 2 tablespoons hemp seed, 2 tablespoons flax, 2 tablespoon fine oatmeal, quarter cup sunflower seeds, 1 TSP chia seeds, kale, arugula, baby spinach, whey protein, 1 TSP bee pollen, half teaspoon of ginger, 3 large strawberries, handful of blueberries, handful of raspberries, half a banana, almond milk, and then I mix it in my nutriblast.
Avatar n tn If he likes pasta, then add meat or cheese sauces to the pasta instead of plain tomato sauce or plain pasta. Add dry milk to oatmeal, mashed potatoes, gravies, creamed vegetables, and creamed soups (add additional protein sources to soups such as meat). Use all fat dairy products and no low fat foods so he has the calories he needs. Remember to relax at meals and just give him the foods he wants.
Avatar f tn Eat daily high fiber breads and cereals (oatmeal). Some people have claimed that avoiding dairy and gluten in their diet has helped them with their MS; however, there is no clear research evidence. It is a personal choice. Hoped this has helped you.
Avatar f tn pasta), fat free or low fat dairy products (skim milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), and eat a lot of fruits and vegetables. Eating daily high fiber breads and cereals (oatmeal) and ΒΌ cup or less of nuts (walnuts, peanuts, and cashew). Eating meats and no-fat dairy products will help keep up her protein levels without taking protein powders, and decrease the gallbladder issues. Avoid certain foods she cannot tolerate, even if they are on the list above.
Avatar m tn Thank you very much!
Avatar f tn I am addicted to eating raw oatmeal mixed with almonds or sunflower seeds ,etc. yeah, I know, its supposed to be good for you, not to this extent. I comsume approximately a half box a day, once i get started it seems that i can't stop, even if it causes indigestion or diarrhea. I have had a cocaine addition in the past (15 years ago), as well as an alcohol addiction that lasted almost 20 yrs. Ive been clean from that for 2 years. Has any one else ever heard of such a thing?
1827931 tn?1317905317 It is not gone, but if I watch what I eat and how late I eat, it is much better than it was before the oatmeal. I still cannot say 100% that the oatmeal is what helps, but nothing else has changed in my diet. I will not even stop the oatmeal for testing purposes, if it seems to works I will stick with it. I just wanted to reduce my food intake at work. A heavy lunch was killing my comfort level while working. Then I found this side benefit. Can oatmeal really help this much?
Tbd oatmeal and walnuts
1123156 tn?1338863369 Make sure you are offering him formula after every meal. Formula or breast milk gives babies all they need, so as long as he is taking in that he should be fine. You should talk to your doctor about discontinuing the foods that give him diarrhea until he is older.
Avatar f tn Hi Judy & welcome.......Now that your Bullie is at a Senior age, you need to think about better nutrition for him.....It's never too late! Pedigree food is a "Terrible" junk food. Full of all kinds of things that a dog has no need for and cannot process....It's really a Joke! Not your fault of course....... Good food cannot be purchased at a chain discount center or a grogery store! Check out Dogfoodanalysis (Dot) com and type in Pedigree in the search....
Avatar n tn I eat spaghetti squash, butternut squash, spinach spaghetti, lentil burgers, baked haddock or salmon, organic gluten free crackers, red lentil hummus, broccoli, spinach, eggs, gluten free bread, homemade chicken soup, almond butter, puffin cinnamon cereal, oatmeal, blueberries, small apples, grapefruit, chicken, sweet potatoes (sliced and baked in olive oil with spices) and almond milk... Oh yes Organic Spaghetti Sauce or Rinaldi Sauce....yes not all homemade ...
973741 tn?1342342773 I would say, though, that sugar kills teeth and causes inflammation. Is it really worth it if these kids are not going to become professional athletes? What's the likelihood that will happen? Infinitesimal, at best. As for oatmeal, oatmeal is always partially cooked or else it's not oatmeal -- the uncooked version is the whole oat, or oat groat, which takes a long time to cook.
Avatar f tn 15), or toast with a slice of cheese, a slice of whole grain toast with some peanut butter; a bowl of instant oatmeal with a bit of fruit; a protein shake; carton of non fat greek yogurt or helping of low fat cottage cheese. And don't forget, breakfast doesn't have to consist of only "breakfast" type foods........ you can eat whatever works for you, so long as it fits into your calorie budget. Did your doctor/dietician recommend the 1000 calories/day?
Avatar f tn Wic helps you get the nutrition you need by offering you cereal, milk, eggs beans bread, oatmeal, rice, fruit, vegetables, peanut butter, tuna fish, and other stuff for pregnant women. With your infant baby, they have plans you can choose from depending on if you want to breastfeed or not. They offer a breast pump for breading moms. They give formula, baby food, baby cereal, and other things depending on dr orders.
250155 tn?1485295939 Another thing to try is a good helping of fresh fruit. Even better chilled and/or with yogurt or frozen yogurt. The natural sugars in the fresh fruit combined with the cold yogurt is a nice pick-me-up . . . and healthy. And, for a quick easy boost, eat a good size apple.
Avatar f tn The best cereals, meaning the healthiest, are hot cereals, such as true oatmeal or teff, but a true grain cereal takes a lot of time to prepare. Like you, I just prefer cold cereal, my favorite is to combine Nature's Path millet and rice flakes with some oat bran and Ezekiel sprouted granola.
Avatar f tn Don't go all day without eating. Baby needs all the nutrition he/she can get. First 12 weeks are the most critical too. It is normal to not eat if you have morning sickness & if your nauseous. Whenever you eat your first meal of the day, most don't eat the whole thing. I'm 24 weeks and when I eat breakfast, it had to be small or I won't finish it.
Avatar n tn Eat daily high fiber breads and cereals (oatmeal). I recommend you read up on vegetarian and combinations of starches / vegetables and beans / nuts for protein, calcium, and other nutrients. Good sources of information are the American Dietetic Association website, and Vegetarian Resource Group website, www.vrg.
290867 tn?1333569278 I introduced Oatmeal instead of rice because of constipation and I did this at 6 months. Your pediatrician will tell you when to start. They usually say from 4-6 months but my pediatrician wasn't having it until my ds was at least 6 months of age.
Avatar f tn 4 months is when the doc told us we could start. And I had to use oatmeal instead of rice cereal due to my son getting constipated from the rice cereal.
Avatar n tn You should rule out a medical issue like thyroid problem or anemia. You could also be suffering from poor nutrition. Increasing vegetables and reducing carbs could energize you. If you have stairs at work, trying running up and down them at lunch time or going for a brisk walk outside.
Avatar f tn Think smoothies with protein powder and fresh fruit in them. Drink some nutrition. Even like Ensure or those types of drinks give a lot of nutrition in a sip. Are you losing weight? Are you highly stressed? That can be one reason to lose appetite. Are you on any medications? If you are gaining weight even with this appetite issue, it could be a slow thyroid. Do you have gastroparesis? And one I'd be really suspicious of is irritable bowel syndrome.
Avatar f tn Watch the Food network for ideas. Avoid the greasy stuff. go online for meal ideas. You will never be hungry on the LA diet. It's a lifestyle. Try some vegetarian dishes. Learn to cook up a storm and leave some leftovers to eat for when the tx is making you tired. Maybe google LA diet menu. It's just the basic pyramid like diet. Only one soda allowed per day. I don't drink soda. Bad for the liver. Oatmeal for breakfast? heck even pancakes have tons of iron in them.