Nutrition now
Common Questions and Answers about Nutrition now
nutrition
my son is now 2 yrs 9 months old.he is 12 kgs and 91 cm height now.he is not putting on weight.during his 1 st year his weight gain was good and he as about 10 kgs by 12 months.after that he was with that weight for 1 yr. now he came to 12 kgs.he is very active and naughty.but i am very much worried about his weight gain.he is just in the 10 th percentile in his growth chart. please advice me.
I pretty much eat the same, or maybe just a little bit more, as I did before for now. I usually eat fairly healthy anyways, but I have been more conscious about making sure I get more fruits/veggies. Today, I snacked on quaker oatmeal squares when I felt nauseated - and that symptom just started today - ugh.
Right now im going through a hard time , I haven't been eating a lot and i don't want my son to have birth defects or anything like that ... What kind of meals can I eat ?
Lentils, all kind of pulses, beans, peas, fresh or dried... then soaked and cooked. Chick peas I sprout now and then.
Tempeh, tofu, miso,
Dark rye bread, Danish style. Brown rice and other whole grains.
All kinds of fruit in moderation.
Yofu (Tofu yogurt) and chocolate tofu pudding
dates and other dry fruit.
herbal teas
filtered water
Virgin Coconut Oil, Virgin Olive Oil, and Virgin Sesame Oil
Celtic sea salt
chili
And I have started eating nice French raw cheeses again.
re getting, etc. Now, most almond milk products are very high in sugar, so you might want to check that unless you're making your own, and some people don't do well on dairy products like whey, but assuming none of this is a big problem that's a pretty healthful shake for most people. But while shakes are great, is this something you want to continue for the rest of your life, or do you want to go back to eating?
Only want to say, those foods are used successfully by bodybuilders, bu they aren't good for you. Now, bodybuilders will consume pretty much anything that gives them big muscles, but those shakes and potatoes and all that pasta will help you gain weight because of the high sugar metabolism, but if you aren't lifting weights to exhaustion they won't do anything but give you flab.
Tx is something else, what works for 1 person wont work for another. Your lucky, I say that because I LOVE to eat sweets. I bake cakes, cookies and cupcakes as a side job and love to eat any leftover batter. I have a sugar high for hours but that was part of baking. Now I'm afraid to do that because of any sx that can keep me in bed. Trial and error. thanks for your input.
I was wondering if i should go see a nutritionist to make sure me and the baby are getting adequate nutrition. I have always been a small 110lb and no matter what i eat i never gain any weight. Has anyone gone to see one and was it worth it? Did it make a difference?
for weight maintenance, I should consume about 2.000 calories. As it is now, I eat about 1.500-1.800, which means that if I don't change this, I will keep losing weight. Right now I think I am at a minimum healthy weight for my body frame (my BMI is around 19). I should add that I am not one of those naturally skinny girls - I have a medium frame and right now my ribs, my hip and shoulder bons can be seen through my skin.
My question is: what should I eat during a day?
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