Nutrition facts salmon

Common Questions and Answers about Nutrition facts salmon


172023 tn?1334675884 4 servings. Nutrition Facts One serving: (4 ounces) Calories: 227 Fat: 12 g Saturated Fat: 3 g Cholesterol: 77 mg Sodium: 76 mg Carbohydrate: 3 g Fiber: 0 g Protein: 24 g Diabetic Exchange: 2-1/2 lean meat, 2 fat.
907968 tn?1292625804 So far it's all been Baking recipe's which I'm slowly exploring the simplest of recipe's. I just noticed the Nutrition facts posted on the container... Serving size: one fillet. Calories:.................330 Calories from Fat:...190 Total Fat:...............21g Saturated Fat:.........5g Cholesterol:...........75g These are quite high numbers so I have to ask, With so much fat and cholesterol am I really getting the benefits of fish oil and omega-3?
1379611 tn?1451519460 Day 1,400 Calories / Day Carbs / Day 193 g Fat / Day 47 g Protein / Day 53 g
1741471 tn?1407162630 MODIFIED FROM SUPER BODY, SUPER BRAIN BOOK-CHAPTER NUTRITION-HEALTHY RECIPES - Cold Poached Salmon salad with ginger soy dressing-Recipe for your Super Body, Super Brain 1 4-ounce wild salmon fillet, skin removed 1/4 teaspoon ground black pepper 2 cups water 1 small lemon, cut in half 1 teaspoon finely grated ginger root 2 teaspoons olive oil 1 tablespoon reduced sodium soy sauce 1 table spoon orange juice 1 scallion, thinly sliced 2 cups mesclun lettuce 1/2 cup mung bean sprouts
907968 tn?1292625804 i know there has been research on this my lipid clinic told me to stay away from the farm raised salmon go for the deep water salmon or other fish because the farm raised salmon you lose alot of the omega 3.
172023 tn?1334675884 4 servings. Nutrition Facts One serving: (4 ounces) Calories: 227 Fat: 12 g Saturated Fat: 3 g Cholesterol: 77 mg Sodium: 76 mg Carbohydrate: 3 g Fiber: 0 g Protein: 24 g Diabetic Exchange: 2-1/2 lean meat, 2 fat. This comes from Taste of Home ... will try to get the ingredients and make tomorrow or Wednesday.
Avatar f tn Packaged food products are required to list trans fat on their Nutrition Facts.
483733 tn?1326802046 For breaded alligator .. 12 balls to 1 lb ... here is some nutritional info .. Nutrition Facts Serving Size: 3 pieces (56g) Servings Per Container: 5 Amount Per Serving % Daily Value Calories: 140 Calories from Fat: 40 Total Fat: 4g 6% Saturated Fat: 1g 4% Cholesterol: 15mg 5% Sodium: 320mg 13% Total Carb: 17g 6% Dietary Fiber: <1g 3% Sugars: 2 Protein: 8g Vitamin A: 6% Vitamin C: 10% Calcium: 4% Iron: 10% Organic: % LOLLLL ..
Avatar f tn my daughter just turned 4!!! Her favorite foods are salmon just baked with olive oil, hummus with carrots and broccoli. She actually chooses all her meals for preschool bc she only eats healthy. And her preschool is at a health club and the teachers say how good she is at the nutrition part. As you can see bmi gets me steaming pretty bad! I agree work with a doctor to give you your best chances, but I also think you should work with a doctor that wants you to succeed.
Avatar f tn For this list I have, gotten a list from the doctor, gotten a list from a nutritional site, gone through our kitchen,and gone through two common restaurants nutrition facts listed on their sites. Where I have gotten the facts from other sites, I have the site listed. If you know of other foods that you have that are about 20 grams of fat, feel free to post comments with them. Also if you have any questions feel free to post them.
Avatar f tn KNow i know that youa re to have no fish of any kind and the shark sorwd fish, tilappia already were on the list like 10 years ago when I went through this before. Now they say all fish even tuna and salmon. Most of our fish is imported by china and it has high levels of mercury and some other contaminent. I know that albicore tuna has mroe then chunk light tuna but it all has such high levels now that any child under the age of 2 is not to have any kind of fish.
4280533 tn?1352143512 There's so many dangerous ingredients (Poisons) in Ol Roy food that I am not surprised by this.....What I don't understand is why anyone would serve it! You get what you pay for with dogfood just as you do for human food.....Yes, I'm sure this has happened thousands of times & unfortunately to others right now......I feel so bad for your beautiful guy......If only people would study up on what their putting in their dog's mouths......
2217169 tn?1371487322 While we zero in on the facts, please consider dog food that clearly states "grain free" is my first suggestion. Better to if it says something along the line of "limited ingredients" hope that means they don't put in the food everything they sweep off the floor. My Westie is very sensitive, history of yeast problems. we always use a dog shampoo labeled medicated and containing at least 1% Ketoconazole (sp?
489798 tn?1270480075 A Fertility Diet What you eat before you become pregnant may be just as important as what you eat during pregnancy. Learn how to eat to conceive. By Shari Sims If "we are what we eat," can a woman's diet help encourage fertility? In the broadest sense, say experts, the answer is yes.
907968 tn?1292625804 I originally posted this in the nutrition forum a few days ago. so far there's no answer, there's also very little activity in that forum... Any case, I figured I could ask here and see if anyone has any experiance with coconut milks. I'm still interested in getting an answer simply because I can not swallow the large fish oil pills and I cant find any of the liquid fish oil. And, I have far too many pills as it is to grab a bunch of smaller fish oil pills to make up for the large ones...
Avatar m tn Potassium is an essential mineral. It is found in foods and supplements in many forms, including potassium bicarbonate, potassium citrate, potassium gluconate, potassium acetate and particularly in some salt substitutes) as potassium chloride What to Consider when Buying for more information about forms of potassium.
179055 tn?1189759429 I love them, and I think that's a stupid rule. My nutrition prof. thinks that maybe kids these days have soo many allergies because their parents don't expose them to anything...and I agree. I've eaten shrimp too....I didn't know I wasn't supposed to. I know certain fish and stuff you're not supposed to eat, but there are soo many rules that are just silly. Obviously I don't drink or smoke...and I hardly drink caffeine (even though we're allowed some a day).
Avatar n tn Protein: 49 grams(g) Carbs: 24g (11g fiber) Fat: 34g Calories: 577
Avatar f tn Well, many talk about lean protein. A baked chicken breast or baked fish or broiled fish/salmon are all good ideas. Then lots of vegis and fruit as sweet snacks. Take a good mutli vitamin. You can get chicken and cook it and eat it for dinner, save a breast and slice it and put it in a salad for the next day.. Use spices to change the flavor rather than any fats or oils. Lean pork is also good. It's really that simple. Do you need actual recipes?
874521 tn?1424120397 You may think that you cats are fine on dry food, but when you do read the facts and the truth behind dry food you will be speechless. Pets are family members, and they love us unconditionally. If making them happy is your desire, then start by feeding your little carnivore the right foods. Nice Job Opus.
12980073 tn?1429819661 She shows little to no signs of anything being wrong, except for the facts that she still has random accidents, has to wear a diaper at night (she sometimes pees when she sleeps), sometimes still drinks an excessive amount and that her numbers still are not normal. We have her urine checked every week (specific gravity) and it has gone up. It was a 1.010 for the longest time. A couple of weeks ago it was a 1.013 and last week it was a 1.015. This week it has stayed at 1.015. So...
518117 tn?1429279873 She has been a great teacher and mentor. I owe her a lot for teaching me some good facts about the raw diet. If you wish to talk about the raw diet, we can do so. It’d make me very happy to tell you what I do with my cats. There is a Health Page I put up which is pretty easy to read and follow. It is titled ‘Cat Nutrition: The BARF Diet’. You could look for it. Let me know if you can’t find it. I also have some other tricks I can tell you about if you’d like. Why I’m doing this?
Avatar m tn There is one red algae that is used as an anti-viral, but generally these are not broken down by the human digestive system, though wild salmon do quite well with them. But if you do well with it, fine. I'm very happy for you. Really. And by the way, kale, cauliflower and broccoli are very hard to digest raw. Juicing them does break down the fibers, but not as much as cooking does.
Avatar n tn Another good snack or quick meal is those foil packs of salmon, tuna, or crab. Add a squirt of low-fat mayo and you're good to go. Use only as much fat as you need to cook your food, like cooking spray in the pan or whatever. Take a multi vitamin-mineral supplement every day. I use a generic women's multi or a CarbSmart, depending on whatever is on sale. People have been known to stick to PSMFs (protein sparing modified fasts) for quite a long period of time.
Avatar m tn The pure form is highest priced, so most retailers use the cheaper versions of only 20 or 40% purity from polygonium cuspidatum - not a great idea for long term use ( and the relevant %facts are typically well concealed.) All supplements and eubiotic measures must always be discussed with your personal hepatologist.If they are not aware of some of these, they might find the time to investigate.
Avatar n tn I have a friend who is a nutrition consultant .............she recommended a probiotic for me as some side effects are constipation/diarrhea (either, not pleasant), and a probiotic is good for overall health. During my 6 months treating, I had no problems whatsoever. I also drank fresh carrot juice (4 to 8 oz) about once a week, took multi vit, CoEnzQ10, Omega 3, Alpha Lipoic Acid, Calcium. I ran all of these by my doctor as well. I opted for no milk thistle until stopping treatment.
280891 tn?1261016650 I can relate to why people want to deny the facts. I denied it for 60 years. I had to get really sick before I could accept what was going on. People enjoyed eating before we had McDoanlds or Berger King. When I was young we didn't have these fast food places and I enjoyed eating. The only way to find out if diet will work is to try it. It has worked for me and that is a fact. It is not easy doing something different but it is worth it when you feel better.
Avatar f tn In October 2004, Nutrition Journal published an analysis of nutrition and cancer. One meta-analysis included in that publication reviewed nine studies that revealed an association between flaxseed oil intake or high blood levels of alpha-linolenic acid and increased risk of prostate cancer. The author speculated that the lignans in flaxseed are a major component of its anti-cancer effects and that the lack of lignans in most brands of flaxseed oil may explain why flaxseed oil is not beneficial.
Avatar n tn I am 24 years old and have developed many food allergies all at once (onion, garlic, wheat, soy, shrimp, salmon, peppers, I can't eat anything from a can because of the nickel content and I can't eat anything related to onion such as asparagus, leeks, etc.) I have been eating very little since I was diagnosed in April, and I haven't lost any weight, I've gained weight! I'm really worried, I'm only eating about 1200 calories a day, and I weigh 260 lbs.