bread, jam and milk in the morning,
rice with chicken and some salad at noon and a bowl
of fruit (with some dried fruit or nuts) in the evening. There were, of course, some exceptions, when I would eat something sweet during the day. I noticed that my weight went down steadily, to 51-52 kg. I started feeling very tired all the time, I lacked the energy for usual things. My blood analyses revealed no deficiency. Recently I did a calculation: for weight maintenance, I should consume about 2.