Green tea, in combination with exercise, could help you lose weight, according to the Journal of
Nutrition. Researchers think substances in
green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Blueberries are also good,
Many fast food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to over-consumption of calories, weight gain, and an increase in belly fat when eaten frequently.