nutrition facts for subway

Are lays chips even healthy too eat? Because when I look at the nutrition facts I see that it has some Vitamin B6 , some vitamin C , Magnesium , thiamin, and other things too. And I'm craving some right Now!!!

I eat subway all the time and I don't think it's bad at all. The meats are fresh.

I really want to go out for a deli or sub sandwich so bad! Thoughts? I know you're advised not to but I'm early, like 8wks and would like ask my midwife but my apt isn't until the 4th. Anyone get a chance to ask their doctor/midwife/obgyn?

But am confused about the nutrition fact they write in the box of food (rice for example) they say nutrition facts for 100 g but is it like 100g of boiled rice or the uncooked product ? I guess there's a difference because when you use dry product you need for example two cups but if you use cooked rice you may need a cup ... Since it sucked water and its heavier so .. Any thoughts or maybe am dumb lol ! Thank you .

Yeah you just can't eat any cold meat from subway u have to have it toasted

It's not a frequency issue with deli meats, it's a.matter of whether or not you consume contaminated lunch meat. Pregnant women are way more likely to contract listeriosis, in fact 30% of cases in the US are found in pregnant females. Usually the mom shows almost no symptoms but itcan cause miscarriage or stillbirths or serious infection of the newborn. Check out both the Mayo clinic website or CDC for more info.

I ate subway (veggie delight sandwich) for lunch :)) and know im home i made sum bomb menudo refried beens for a side and tostadas & salad.. :) yummy i was craving mexican food thankfully momma tought me very well to cook ..

I guess I'm now up to four cents worth, Some healthy discussion here and more than a few laughs thanks to the super SuperMum and the one with the golden Guitar. I love the 'regular as a goose' quote. Yes, I am happy to say you may be right about diet, but I'm hoping you're wrong about a holistic program to stop the progression of MS.

Yeah, it could be psychological, since there's nothing in tuna that any other food wouldn't do for hypoglycemia as long as it wasn't sugar. Beans, for example, are great for hypoglycemia, and all proteins are as much protein as tuna. Eating just one food isn't healthy, eating too much dairy -- the cheese -- probably isn't healthy. And tuna is full of mercury, whatever your doc says.

So, I am already freaking out when it comes to nutrition and eating. All I want is a healthy baby and have been looking online at all the foods and stuff you should stay away from and I am like, I already ate that! I had that last week! I have heard fish is an absolute NO but then I read that some fish like tuna, salmon, and tilapia are very good for the baby when it comes to neurological development. And then I have read absolutely NO deli meat or sandwich meat, well, what am I supposed to eat?

re home made I would love to bother you for your recipe! Smoothies are delicious, I just recently started adding juice to mine so make sure I get enough nutrients, and it makes a huge difference in the taste! I love to mix strawberries, grapes, raspberries and chia seeds in mine! I'm allergic to tree pollen so I'm unable to eat most fruits, but I definitely take advantage of the ones I can eat!

)!! Subway club amercain cheese ad a hole lot of veggies :)!! Toasted twice :)!

I wanted subway for lunch so bad! I had cereal thanks to bes rest lol. I'm having homemade noodles with chicken and mashed potatoes. It's my baby sisters 18 birthday so mom is making her favorite. I finally get to leave the house for awhile to celebrate with her. I'll get to spend the evening on a different couch!

i was the same, mine lasted 4 months, try plain food, but you should try everything because for some reason, i was able to eat subway. Lol ...anyways try everything, and as long as you keep your prenatals down youll be fine, i would take my prenatals at night so it was easier to keep them down, ....i hope it gets better soon!

Ive been craving subway for the past few weeks, is it safe to eat subway if youre 8weeks along? First pregnancy so I'm trying to be safe then sorry.

My doc just said take in very small amounts because even though it may not be much at all for us it can be.way to.much for the baby and cause problems.

I wrk at subway in im so tired of eating subway now because workers eat free nd i eat a subway sandwhich just about everyday but you can have them heat your meat up in the microwave if you dont want your whole sandwich toasted

Anyone eat Subway while pregnant? I've had it a couple times but I got meatball subs to stay away from Listeria. :\ But I'm 22 weeks now and really want turkey. I was told at WIC that it was perfectly fine as long as I got it toasted. (I am) But of course I'm still worried lol. Has anyone here eaten Subway's deli meat sandwiches regularly with no issues?

I'm 16 weeks and I saw a post about subway but my phone messed up and I couldn't read it. Now I cant find it.. Is it safe to eat is there something wrong with subway?

Thank you guys, I've decided to have subway for dinner.

I was craving for a turkey sandwich at subway so I went and got one, I ALWAYS toast my subs anyways but I totally forgot that pregnant woman cannot eat deli meat due to Listeria. I normally don't eat subway which is the funny thing and since I got pregnant I ate from subway 3 times and today was the first time I bought a meat sub I normally just do veggies because I was a vegetarian but my baby needs some protein SL I started to eat meat.

Thanks for that. I am actualy older than 12 but I put in wring date if birth! Arghh!

I stay away from subway because the meat and salad is sitting in the containers all day & you have to make sure that all the meat you eat is cooked fresh and the salad is washed properly and not sitting out collecting bacteria it's best just to make a salad roll at home

Nutrition facts for subway

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