
woke up, drank 600ml water, breakfast drank 600ml fish and beef soup, ate a half whole grain steamed bread, 2 slices of black bread, 1 potato, in the morning drank 1000ml appetizing
soup, drank 300 ml fish and beef
soup before lunch, lunch ate egg white, 1 yam, 1 potato, 1 carrot, 苦瓜 (a Chinese vegetable), in the afternoon drank 300 ml appetizing soup, 300 ml fish and beef soup, at 4:30PM drank blended vegetables/fruits, no dinner, no obvious feelings of hunger, 9PM heat feet with hot water, t