and white, red, and baked beans
Dried fruits, such as raisins, apricots, and peaches
Prune juice
Iron is added to some foods, such as cereal, bread, and pasta. You can look at the
Nutrition Facts label on a food to find out how much iron it contains. The amount is given as a percentage of the total amount of iron you need every day.
Iron can be given as a mineral supplement. It’s usually combined with multivitamins and other minerals that help your body absorb iron.