Nourishing your body with fresh food is great...I do that to....but for the mental part of this disease, I'm not sure that science and nutrition is enough??? The lack of neurotransmitter firing is where some sort of psychiatry, N/A, A/A, therapist, or other form of one on one with other PEOPLE is necessary. Vitamins, good green leafy veges, foods high in protein, all totally necessary, but so is therapy of some sort.