first, how to converse on the Internet. Typing in
CAPITAL letters is akin to SHOUTING at someone. We can hear just fine in lower case letters. Its OK if you need to emphasize something but keep it at a minimum.
Good solid advice by Super_sally; seeing a doctor, education, nutrition, exercise, and weight management. These are your first steps.
"SHOULD I START DIABETIES MEDICIN ?"
I'm not familiar with health laws in Dubai.