Close ears with thumb, index finger on forehead, and rest three fingers on base of
nose touching eyes. Breathe in through
nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 10 times
Press the calf muscles(between knees and ankle) on both legs for about a minute.
Only by doing you will benefit and will feel good that you can do something to help the body.Copy and print this to master the technique.