and \dont forget your protiens, lean meat is best bc you want to keep in mind,
weight gain, doctors dont like when women esp. if someone is overweight
gain weight................. if your as thin as a toothpick then yes 30 lbs is recommended, for example when i get prego, i shouldnt gain any more then 10lbs. bc im around 138lb now, i was 113lb b4 my first child.